Chicken with Bulgur Pilaf

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 195 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

3 tablespoons olive oil
8 each chicken breasts boneless
3/4 cup onion chopped
1/2 teaspoon cumin seeds
1 cup whole wheat bulgur
1 1/2 cups water
1/2 cup currants
1/2 teaspoon salt
1/2 cup almonds toasted

Directions

In a large skillet with an oven-proof lid, heat oil over high heat.

Add chicken breasts and brown lightly on both sides.

Do in batches if necessary.

Reserve chicken.

Add onions and cumin and sauté, stirring until onions are lightly browned, about 2 minutes.

Add bulgur, stirring constantly until the grain is lightly toasted.

Pour in water, currants, salt and cinnamon.

Bring to a boil, stirring occasionally.

Remove from heat.

Arrange chicken breasts on top of bulgur in a single layer and cover tightly.

Place in oven and bake at 350 degrees F for 20 minutes.

Garnish with almonds.

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Nutrition Facts

Serving Size 158g
Amount per Serving
Calories 195 37% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 214mg9%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g1%
 Sugars 1.0g
Protein 27.0g54%
Vitamin A 1%  Vitamin C 23%
Calcium 2%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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