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Chicken with Avocado Salsa

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Submitted by BarbaraBarton

Chili-spiced chicken breast with fresh avocado salsa, tomato, and lime on corn tortillas. A quick, healthy Mexican-style microwave dinner in under 25 minutes.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

This fast Mexican-style chicken dinner puts chili-dusted breast meat on warm corn tortillas and tops it with a chunky avocado salsa that comes together while the chicken cooks. The whole thing takes about 25 minutes, microwave included.

The avocado salsa is raw and fresh: ripe avocado tossed with lime juice, chunky salsa, chopped tomato, and sliced green onions. Lime juice does double duty here, keeping the avocado from browning and adding the citrus brightness that ties everything together.

The microwave cooks the chicken evenly if you arrange the pieces around the edges of the dish (not the center, where microwaves heat least) and rotate halfway through. The result is juicy, chili-seasoned chicken that shreds easily into strips.

Kitchen Tips

  • Use a ripe avocado that gives slightly when pressed. Too firm and it won’t mash into the salsa. Too soft and it turns to mush.
  • Toss the avocado with lime juice immediately after chopping. Browning starts within minutes once the flesh is exposed to air.
  • Arrange chicken in a single layer around the edges of the pie plate with the thickest parts facing outward. Microwaves heat from the outside in.
  • Warm the corn tortillas in a damp paper towel in the microwave for 20 seconds. Cold tortillas crack when you fold them.

Variations

  • Grill or pan-sear the chicken instead of microwaving for charred edges and smoky flavor.
  • Add diced mango to the salsa for a tropical-sweet version.
  • Use flour tortillas or serve over rice instead of corn tortillas for a different base.

Ingredients

1 453.6
POUND G BONELESS CHICKEN BREAST
boneless
1
X CHILI POWDER
to taste *
1
X SALT AND BLACK PEPPER
to taste *
1 1
EACH AVOCADO
ripe
1 15
TABLESPOON ML LIME JUICE
fresh
½ 118
CUP ML SALSA
chunky
1 1
EACH TOMATO
chopped
2 2
EACH SCALLIONS, SPRING OR GREEN ONIONS
with tops, thinly sliced
4 4
EACH EACH CORN TORTILLAS (6-INCH)
heated *

Directions

Arrange chicken around the edges of a 9 inch pie plate or baking dish .

Sprinkle with chili powder, salt and pepper.

Cover with vented plastic wrap.

Rotating dish midway through cooking, microwave on high 5 to 6 minutes; set aside.

Peel, seed and chop avocado.

Combine with lime juice in a small bowl.

Add salsa, tomato and green onions; toss gently.

Slice cooked chicken, lengthwise, into 1 to 2 inch strips and arrange on tortillas, making 4 servings.

Top with salsa.

Microwave on 50 % (medium) 2 minutes or until heated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 280 37% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 188mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 17%
Sugars g
Protein 74g
Vitamin A 10% Vitamin C 20%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 
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