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2-4 servings
suggest servings
| Relish | |||
| 1 | each | anjou pears | cored and chopped, (leave the skin on) |
| 3 | each | radishes | |
| 2 | tablespoons | sweet red bell pepper | |
| 1 | sprig | tarragon | to taste |
| 2 | small | basil | |
| 1 | x | salt | a pinch |
| 1 | x | black pepper | be generous |
| 2 | tablespoons | almonds | slivered, as topping |
| Sauce | |||
| 1/2 | cup | vegetable stock | full-flavored |
| 1/2 | teaspoon | balsamic vinegar | |
| 1/2 | teaspoon | tarragon vinegar | |
| 2 | tablespoons | lemon juice | fresh |
| Chicken | |||
| 6 | ounces | chicken breast halves, boneless and skinless | |
| 1 | x | salt and black pepper | |
| 1/2 | teaspoon | lemon zest | fine julienned |
| 1 | x | olive oil | spray |
| 1/2 | teaspoon | canola oil | butter flavored |
| Menu | |||
| 1/3 | pound | potatoes | idaho, scrubbed and cubed |
| 2 | cloves | garlic | minced |
| 1 | x | salt and black pepper | |
| 1 | teaspoon | olive oil | or less |
| 1 | teaspoon | rosemary leaves | fresh, chopped |
| 8 | ounces | green beans | fresh, steamed |
NOTE - the chicken is seared in a grill on the stove top.
The cooking is continued in a hot oven for about 5 minutes while you make the sauce.
Use a food processor to finely dice the pear, radishes and piece of red bell pepper.
Add the tarragon and basil leaves, salt and pepper, and pulse a few seconds until incorporated.
[Do no process the almonds.]
Next combine the sauce ingredients, adding things to the measure of broth.
Preheat a square grill pan on the stove top to high.
Meanwhile, finely julienne cut a few quarter sized pieces of lemon peel and press the lemon into the chicken pieces.
Sprinkle with a little salt and pepper. Grill in the hot pan, turning as infrequently as possible until the grid lines are a golden brown.
Transfer to an oven proof dish and place in the oven to continue cooking for 3 to 4 minutes.
Saute flipping constantly the minced pear mixture.
Add the almonds and toss. Add the sauce liquids and allow to bubble and reduce by one third; the sauce retain some of his juiciness; add salt and pepper to taste.
Flavor with oil or butter if you want. Plate the chicken; top with the relish and and saucy juice.
| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 156mg | 6% |
| Total Carbohydrate 14.0g | 5% |
| Dietary Fiber 2.0g | 9% |
| Sugars 1.0g | |
| Protein 11.0g | 21% |
| Vitamin A | 17% | Vitamin C | 31% | |
| Calcium | 4% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Louis Camille Maillard (1878-1936) was a French physician and chemist. In 1912 he was researching how amino acids combined to form proteins. Serendipitously, he uncovered...
I thought this recipe was really yummy, my family loved it!
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