Chicken with Anjou Pear Relish

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Time to Prepare this Recipe 45 minutes Prep: 20 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 137 calories per serving view nutrition facts
# of servings this recipe makes 2-4 servings suggest servings
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Ingredients

Relish
1 each anjou pears cored and chopped, (leave the skin on)
3 each radishes
2 tablespoons sweet red bell pepper
1 sprig tarragon to taste
2 small basil
1 x salt a pinch
1 x black pepper be generous
2 tablespoons almonds slivered, as topping
Sauce
1/2 cup vegetable stock full-flavored
1/2 teaspoon balsamic vinegar
1/2 teaspoon tarragon vinegar
2 tablespoons lemon juice fresh
Chicken
6 ounces chicken breast halves, boneless and skinless
1 x salt and black pepper
1/2 teaspoon lemon zest fine julienned
1 x olive oil spray
1/2 teaspoon canola oil butter flavored
Menu
1/3 pound potatoes idaho, scrubbed and cubed
2 cloves garlic minced
1 x salt and black pepper
1 teaspoon olive oil or less
1 teaspoon rosemary leaves fresh, chopped
8 ounces green beans fresh, steamed

Directions

NOTE - the chicken is seared in a grill on the stove top.

The cooking is continued in a hot oven for about 5 minutes while you make the sauce.

Use a food processor to finely dice the pear, radishes and piece of red bell pepper.

Add the tarragon and basil leaves, salt and pepper, and pulse a few seconds until incorporated.

[Do no process the almonds.]

Next combine the sauce ingredients, adding things to the measure of broth.

Preheat a square grill pan on the stove top to high.

Meanwhile, finely julienne cut a few quarter sized pieces of lemon peel and press the lemon into the chicken pieces.

Sprinkle with a little salt and pepper. Grill in the hot pan, turning as infrequently as possible until the grid lines are a golden brown.

Transfer to an oven proof dish and place in the oven to continue cooking for 3 to 4 minutes.

Saute flipping constantly the minced pear mixture.

Add the almonds and toss. Add the sauce liquids and allow to bubble and reduce by one third; the sauce retain some of his juiciness; add salt and pepper to taste.

Flavor with oil or butter if you want. Plate the chicken; top with the relish and and saucy juice.

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Nutrition Facts

Serving Size 146g
Amount per Serving
Calories 137 31% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 22mg7%
Sodium 156mg6%
Total Carbohydrate 14.0g5%
 Dietary Fiber 2.0g9%
 Sugars 1.0g
Protein 11.0g21%
Vitamin A 17%  Vitamin C 31%
Calcium 4%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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