Chicken or Veal Marsala

45 minutes Prep: 15 minutes Cook: 30 minutes

145 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken cutlets	skinless breasts, or veal scallops, pounded if over 1/4 inch
1/4	cup	flour, all-purpose
1	x	salt and black pepper
3	tablespoons	olive oil	mixed with 1 tb butter
2	cloves	garlic	smashed
1/2	cup	chicken broth
1/2	cup	marsala wine
1/2	pound	mushrooms, canned	fresh, sliced, or canned, drained

Directions

IN A HOT NON STICK pan; sauté the garlic until it becomes light brown.

In the meantime, dust chicken cutlets w/flour and sauté in oil until golden brown on both sides, (in garlic flavored oil).

Do it quickly and lightly.

Remove from skillet and set aside.

ADD the mushrooms and sauté until wilted.

Pour the 1/2 cup dry Marsala wine into the pan and scrape up the brown bits that are on the bottom.

Add 1/2 cup chicken stock (your own or a good quality store bought brand) and stir very well, reducing the liquid in the pan just a little.

Return veal or chicken to the pan and simmer (BARELY) for about 15 minutes.

Serve over rice or noodles.

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Nutrition Facts

Serving Size 109g

Amount per Serving

Calories 145 64% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 285mg	12%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	7%
Sugars 2.0g
Protein 3.0g	6%

Vitamin A	0%		Vitamin C	2%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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