Chicken in Pastry

45 minutes Prep: 25 minutes Cook: 20 minutes

334 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	butter	or margarine
1/4	cup	shallots	chopped
1	medium	garlic clove
1	pound	chicken	chopped, cooked
2	teaspoons	parsley leaves	dried
1/8	teaspoon	thyme	dried
1	x	salt
1	x	black pepper
8	ounces	crescent roll dough
1/4	cup	liquid egg substitute

Directions

Preheat oven to 350.

In a large frying pan, melt margarine over medium heat.

Add shallots and garlic and cook until tender but not brown, about 2 minutes.

Stir in chicken, rice, parsley, thyme, and salt and pepper to taste.

Separate crescent rolls into 4 squares; seal line in each square.

Divide chicken mixture equally among squares; fold to make a triangle and seal edges.

Prick tops of pastry with fork and brush with egg.

Bake on an ungreased baking sheet 15 minutes, until golden brown.

Remove to a serving platter and keep warm until ready to serve.

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Nutrition Facts

Serving Size 137g

Amount per Serving

Calories 334 57% of calories from fat

	% Daily Value*
Total Fat 21.0g	33%
Saturated Fat 8.0g	39%
Trans Fat 0.0g
Cholesterol 117mg	39%
Sodium 177mg	7%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 34.0g	68%

Vitamin A	8%		Vitamin C	1%
Calcium	4%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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I am rating this 4 stars because first, it tastes good and the consistency is good. It also smells delicious while baking. It also receives this rating because it requires *no butter* and *no oil*. The ingredient list was just what I needed tonight since I had neither. I made my own icing using powdered sugar, vanilla and milk. Feel free to visit Lin's Christian Exchange for recipes and useful Christian stuff. Thanks Lin

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