Chicken and Zucchini Soup

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Time to Prepare this Recipe 2 hours Prep: 30min Cook: 2 hours
Calories Per Serving and Nutrition Information 83 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 large chicken
2 each onions unpeeled, halved
2 cloves garlic
2 each cloves whole
2 large carrots peeled, chopped
2 large celery stalks chopped
1 medium turnip peeled, chopped
1 large parsnip peeled, chopped
3 each parsley sprigs
1/4 cup parsley leaves chopped
1 slice lemon
10 each peppercorns
1 teaspoon salt
3 cups chicken broth
1 pound sweet italian sausages cut into 1 inch pieces
1 cup pasta shells
2 medium zucchini grated
1 x salt and black pepper to taste

Directions

Place the chicken in a 6-quart pot.

Add all the ingredients through the parsnip, plus the parsley sprigs, lemon slice, peppercorns, and 1 tsp salt.

Add the chicken stock and enough water to cover the chicken by 2 inches.

Heat to boiling, skimming any residue as it gathers.

Reduce the heat and simmer, partially covered, 1 hour.

Remove the chicken from the stock and set the stock aside.

Allow the chicken to cool enough to handle, then carefully remove the meat from the bones and cut it into bite-size pieces.

Cover and reserve.

Return the bones and skin to the stock.

Returen it to the boil; reduce the heat and simmer, uncovered, 45 minutes.

Strain the stock into another pot, pressing the vegetables gently with the back of a spoon to release their juices.

Meanwhile, sauté the sausage pieces in a lightly oiled heavy skillet until well browned, about 8 minutes.

Drain on paper towels.

Add the sausages to the stock.

Heat to boiling; reduce the heat.

Simmer, uncovered, skimming any fat that rises to the surface, for 20 minutes.

Add the pasta shells; cook 10 minutes longer.

Add the zucchini and the reserved chicken; cook 5 minutes.

Add salt and pepper to taste, and sprinkle with the chopped parsley.

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Nutrition Facts

Serving Size 253g
Amount per Serving
Calories 83 18% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 591mg25%
Total Carbohydrate 13.0g4%
 Dietary Fiber 2.0g9%
 Sugars 6.0g
Protein 5.0g9%
Vitamin A 88%  Vitamin C 33%
Calcium 4%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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