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Favourite Chicken & Wild Rice Soup

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Submitted by WBrown328

Chicken and wild rice soup with shiitake mushrooms, shallots, and fresh parsley in a clear chicken broth. A lighter, brothier version than cream-based diner soups. Uses leftover rotisserie chicken or turkey.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

A Brothy Chicken Wild Rice Soup, No Cream Required

Midwest diner-style chicken and wild rice soup is famously thick and creamy. This version flips the script. It’s a clear-broth soup that lets the wild rice and earthy shiitake mushrooms shine instead of getting buried in a roux. The result is lighter, sturdier, and somehow even more satisfying on a cold night.

Wild rice (which is technically a grass seed, not rice) is the backbone here. Its nutty, slightly grassy flavor and chewy texture do the heavy work that cream usually carries. Sliced shiitake mushrooms sauteed in butter with shallots add deep umami and a meaty bite that pairs beautifully with shredded chicken or turkey.

This is a smart use for leftover rotisserie chicken or Thanksgiving turkey, ready in about an hour from broth to bowl.

Chef Tips

  • Rinse the wild rice thoroughly under cold water for a full minute. It removes the dusty coating that can make the broth cloudy and bitter.
  • Don’t skip the saute step on the mushrooms. Tossing them in raw turns the soup watery and pale; cooked first, they release their concentrated flavor into the butter and shallots.
  • Use homemade or boxed low-sodium chicken broth. Bouillon cubes plus shiitake can push this into salt-bomb territory.
  • Add the chicken at the end and just heat through. Boiling pre-cooked chicken makes it stringy.
  • Add a squeeze of fresh lemon juice just before serving. It wakes up the broth and brightens the entire bowl.

Variations

  • Add a splash of cream or half-and-half at the end for a richer, more traditional finish.
  • Sub fresh thyme or rosemary for the parsley for a more herbaceous winter soup.
  • Stir in 2 cups of baby spinach or kale at the very end for added greens.

Ingredients

158
CUP ML WILD RICE
4 ¼ 1
CUPS L CHICKEN BROTH
1 1
DASH DASH BLACK PEPPER *
1 ½ 355
CUPS ML MUSHROOMS, SHIITAKE
sliced, or fresh mushrooms *
½ 118
CUP ML SHALLOT
chopped *
2 30
TABLESPOONS ML BUTTER
or margarine
1 ½ 355
CUPS ML CHICKEN
cooked, or turkey
½ 118
CUP ML PARSLEY LEAVES
fresh, snipped

Directions

Run cold water over the wild rice in a strainer for about 1 minute, lifting the rice to rinse it thoroughly.

In a large saucepan, mix the wild rice, broth and pepper. Bring to a boil; reduce the heat. Cover and simmer for 40 to 45 minutes, or until the rice is tender.

Meanwhile, in a skillet, cook the mushrooms and shallots in butter until tender, but not brown. Add the mushroom mixture, chicken and parsley to the soup. Heat through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 349g (12.3 oz)
Amount per Serving
Calories 272 42% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 455mg 19%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 46g
Vitamin A 17% Vitamin C 18%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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