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| 2/3 | cup | wild rice | |
| 4 1/4 | cups | chicken broth | |
| 1 | dash | black pepper | |
| 1 1/2 | cups | mushrooms, shitake | or regular fresh mushrooms, sliced |
| 1/2 | cup | shallots | or onions, chopped |
| 2 | tablespoons | butter | or margarine |
| 1 1/2 | cups | chicken | or turkey |
| 1/2 | cup | parsley leaves | snipped |
Run cold water over the wild rice in a strainer for about 1 minute, lifting the rice to rinse it thoroughly.
In a large saucepan, mix the wild rice, broth and pepper.
Bring to a boil; reduce the heat.
Cover and simmer for 40 to 45 minutes, or until the rice is tender.
Meanwhile, in a skillet, cook the mushrooms and shallots in butter until tender, but not brown.
Add the mushroom mixture, chicken and parsley to the soup.
Heat through.
| % Daily Value* | |
| Total Fat 4.0g | 7% |
| Saturated Fat 2.0g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 205mg | 9% |
| Total Carbohydrate 8.0g | 3% |
| Dietary Fiber 0.0g | 1% |
| Sugars 2.0g | |
| Protein 4.0g | 8% |
| Vitamin A | 8% | Vitamin C | 9% | |
| Calcium | 1% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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