Chicken and Wild Rice Soup

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 86 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2/3 cup wild rice
4 1/4 cups chicken broth
1 dash black pepper
1 1/2 cups mushrooms, shitake or regular fresh mushrooms, sliced
1/2 cup shallots or onions, chopped
2 tablespoons butter or margarine
1 1/2 cups chicken or turkey
1/2 cup parsley leaves snipped

Directions

Run cold water over the wild rice in a strainer for about 1 minute, lifting the rice to rinse it thoroughly.

In a large saucepan, mix the wild rice, broth and pepper.

Bring to a boil; reduce the heat.

Cover and simmer for 40 to 45 minutes, or until the rice is tender.

Meanwhile, in a skillet, cook the mushrooms and shallots in butter until tender, but not brown.

Add the mushroom mixture, chicken and parsley to the soup.

Heat through.

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Nutrition Facts

Serving Size 148g
Amount per Serving
Calories 86 47% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 11mg4%
Sodium 205mg9%
Total Carbohydrate 8.0g3%
 Dietary Fiber 0.0g1%
 Sugars 2.0g
Protein 4.0g8%
Vitamin A 8%  Vitamin C 9%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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