Chicken and Wild Rice Soup

60 minutes Prep: 15 minutes Cook: 45 minutes

172 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

2/3	cup	wild rice
4 1/4	cups	chicken broth
1	dash	black pepper
1 1/2	cups	mushrooms, shitake	sliced, or fresh mushrooms
1/2	cup	shallots	chopped
2	tablespoons	butter	or margarine
1 1/2	cups	chicken	cooked, or turkey
1/2	cup	parsley leaves	fresh, snipped

Directions

Run cold water over the wild rice in a strainer for about 1 minute, lifting the rice to rinse it thoroughly.

In a large saucepan, mix the wild rice, broth and pepper.

Bring to a boil; reduce the heat.

Cover and simmer for 40 to 45 minutes, or until the rice is tender.

Meanwhile, in a skillet, cook the mushrooms and shallots in butter until tender, but not brown.

Add the mushroom mixture, chicken and parsley to the soup.

Heat through.

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Nutrition Facts

Serving Size 297g

Amount per Serving

Calories 172 47% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 23mg	8%
Sodium 410mg	17%
Total Carbohydrate 16.0g	5%
Dietary Fiber 1.0g	3%
Sugars 4.0g
Protein 8.0g	16%

Vitamin A	17%		Vitamin C	18%
Calcium	2%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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