Chicken and Sweet Potato Curry

30 minutes Prep: 10 minutes Cook: 20 minutes

386 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

2	tablespoons	flour, all-purpose
1	tablespoon	curry powder
1/2	teaspoon	salt
1	pound	chicken breast halves, boneless and skinless	3/4 inch pieces
1	tablespoon	vegetable oil
1 1/4	cups	apple juice
2	cups	sweet potatoes, or yams	peeled, cubed
1	each	hot chili peppers	fresh, mild, chopped
2	tablespoons	apple jelly

Directions

Mix flour, curry powder and salt in heavy-duty resealable plastic bag.

Add chicekn; seal bag and shake until chicken is evenly coated.

Heat oil in 12 inch nonstick skillet over Medium-High heat.

Add chicken; stir-fry 2-3 minutes or until brown.

Stir any remaining flour mixture into apple juice.

Stir apple juice, sweet potatoes and chili into chicken.

Cover and cook 10-15 minutes, stirring occasionally, until chicken is no longer pink in center and potatoes are tender.

Stir in jelly until melted.

Can garnish with fresh chives, chutney or chicken peanuts and serve over couscous, if desired.

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Nutrition Facts

Serving Size 310g

Amount per Serving

Calories 386 18% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 96mg	32%
Sodium 421mg	18%
Total Carbohydrate 41.0g	14%
Dietary Fiber 4.0g	16%
Sugars 20.0g
Protein 38.0g	76%

Vitamin A	385%		Vitamin C	88%
Calcium	7%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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