Chicken and Summer Vegetable Tostadas

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Time to Prepare this Recipe 25 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 316 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 teaspoon cumin ground
1/4 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons canola oil
12 ounces chicken breast tenders
1 cup red onion chopped red
1 cup corn kernels fresh
1 cup zucchini chopped
1/2 cup green salsa
3 tablespoons cilantro chopped fresh, divided
4 each flour tortillas (8 inch) fat-free
1 x nonstick cooking spray
1 cup monterey jack cheese shredded

Directions

Preheat broiler.

Combine first 3 ingredients, stirring well.

Heat oil in a large nonstick skillet over medium-high heat.

Sprinkle the spice mixture evenly over chicken.

Add chicken to pan; sauté for 3 minutes.

Add onion, corn, and zucchini to pan; sauté for 2 minutes or until chicken is done.

Stir in salsa and 2 tablespoons cilantro.

Cook 2 minutes or until liquid almost evaporates, stirring frequently.

Working with 2 tortillas at a time, arrange tortillas in a single layer on a baking sheet; lightly coat tortillas with cooking spray.

Broil 3 minutes or until lightly browned.

Spoon about 3/4 cup chicken mixture in the center of each tortilla; sprinkle each serving with 1/4 cup cheese.

Broil an additional 2 minutes or until cheese melts.

Repeat procedure with remaining tortillas, chicken mixture, and cheese.

Sprinkle each serving with about 3/4 teaspoon of remaining cilantro.

Serve immediately.

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Nutrition Facts

Serving Size 207g
Amount per Serving
Calories 316 22% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 43mg14%
Sodium 450mg19%
Total Carbohydrate 40.0g13%
 Dietary Fiber 2.0g9%
 Sugars 6.0g
Protein 23.0g45%
Vitamin A 3%  Vitamin C 20%
Calcium 13%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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