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Chicken & Roasted Pepper Soup

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Submitted by shanlee

Smoky roasted red pepper soup blended silky smooth with lime, cilantro, and garlic, loaded with broiled chicken strips and crunchy jicama cubes. Light, vibrant, and Mexican-inspired.

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

1 hrs

This soup is all about that roasted red pepper. Two big ones get blended smooth with onion into a velvety, slightly smoky base that simmers with chicken broth, fresh lime juice, cilantro, and garlic.

Broiled chicken breast gets sliced into thin strips and stirred in along with cubed jicama, which adds a refreshing, apple-like crunch that contrasts the silky broth in the best way.

It’s light, bright, and has a distinctly Mexican-Southwest personality. Under 150 calories a serving, so you can go back for seconds without a second thought.

Chef Tips

  • Roast the peppers until they’re truly blackened. That char is where all the smoky depth comes from. Jarred roasted peppers work in a pinch but won’t have the same intensity.
  • Blend the peppers and onion until completely smooth. Any chunks will make the soup feel rustic when it should be velvety.
  • Don’t skip the jicama. Its crisp, slightly sweet crunch is what makes this soup interesting. Without it, you lose the textural contrast that sets this apart from any other pepper soup.

Ingredients

2 2
2 2
LARGE LARGE SWEET RED BELL PEPPER
roasted
1 1
MEDIUM MEDIUM ONION
chopped
2 473
CUPS ML CHICKEN BROTH
2 30
TABLESPOONS ML LIME JUICE
1 15
TABLESPOON ML CILANTRO
fresh
½ 2.5
TEASPOON ML SALT
optional
¼ 1.3
TEASPOON ML BLACK PEPPER
2 2
CLOVES CLOVES GARLIC
crushed
1 237
CUP ML JICAMA
cubed

Directions

Set oven control to broil.

Place chicken on rack in broiler pan.

Place broiler pan so top of chicken is 5 to 7 inches from the heat.

Broil chicken 15 minutes, turning once, until done.

Cut into ¼ inch strips.

Place peppers and onion in blender or food processor.

Cover and blend until smooth.

Heat pepper mixture, broth, lime juice, cilantro, salt, pepper and garlic to boiling in 2 quart saucepan; reduce heat.

Simmer 15 minutes.

Stir in chicken and jicama.

Heat until hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 131 17% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 489mg 20%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 23g
Vitamin A 52% Vitamin C 195%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 
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