Chicken and Roasted Pepper Soup

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 301 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

2 each chicken breast halves, boneless and skinless (1/2 pound)
7 1/4 ounces sweet red bell peppers roasted
1 medium onion chopped (1/2 cup)
2 cups chicken broth
2 tablespoons lime juice
1 tablespoon cilantro fresh chopped
1/2 teaspoon salt optional
1/4 teaspoon black pepper
2 cloves garlic finely chopped
1 cup jicama peeled, cubed

Directions

Set oven control to broil.

Trim fat from chicken.

Place chicken on rack in broiler pan.

Broil with tops 4-6 inches from heat 15-20 minutes, turning once, until juice is no longer pink when centres of thickest pieces are cut.

Cut into 1/4 inch strips; set aside.

Place peppers and onion in blender or food processor.

Cover and blend on medium speed until smooth.

Heat pepper mixture, broth, lime juice, cilantro, salt, pepper, and garlic to boiling in 2 quart saucepan; reduce heat.

Simmer uncovered 15 minutes.

Stir in chicken and jicama; heat until hot.

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Nutrition Facts

Serving Size 512g
Amount per Serving
Calories 301 19% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 80mg27%
Sodium 1005mg42%
Total Carbohydrate 26.0g9%
 Dietary Fiber 5.0g21%
 Sugars 9.0g
Protein 35.0g70%
Vitamin A 26%  Vitamin C 127%
Calcium 6%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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