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Chicken & Rice Avgolemono

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Submitted by Boggie

Chicken and rice avgolemono braises drumsticks with long grain rice, spinach, and fresh dill in a silky lemon-egg sauce. A lighter Greek one-pot dinner with bright citrus depth.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

45 min

Avgolemono is the Greek answer to making a sauce out of nothing but eggs and lemon, and it works like magic when you do it right. This one-pan version simmers skinless chicken drumsticks with long grain rice in chicken broth until everything is tender, then folds in chopped spinach and a tangle of fresh dill before the egg-and-lemon mixture thickens it all into something glossy.

Using liquid egg substitute and a touch of flour as insurance keeps the sauce from breaking, which is the classic avgolemono trap. The result is a lighter, weeknight-friendly take on the Greek classic with all the bright lemon punch and barely any fat.

Pro Tips

  • Whisk the egg mixture with the flour and lemon juice well before adding it. The flour stabilizes the eggs against scrambling when they hit the hot pan.
  • Temper the egg mixture by stirring in a ladle of hot broth before pouring it back into the pot. Pure cold eggs into hot pan equals scrambled eggs.
  • Stir constantly once the egg goes in and pull the pan off the heat as soon as the sauce thickens. Just a minute is enough.
  • Squeeze fresh lemon juice only. Bottled lemon juice tastes flat and metallic, and avgolemono lives or dies on lemon brightness.

Variations

  • Use bone-in chicken thighs instead of drumsticks for richer flavor and easier eating.
  • Stir in 2 tablespoons of crumbled feta at the end for a salty, briny finish.
  • Swap dill for fresh parsley or mint, or use a mix of all three for a more aromatic herb hit.

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 237
CUP ML ONIONS
chopped
12 12
EACH EACH CHICKEN DRUMSTICK
skinned *
3 710
CUPS ML CHICKEN BROTH
6 173.4
OUNCES ML/G LONG GRAIN RICE
½ 118
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
2 2
EACH LEMONS
juiced
20 578
OUNCES ML/G SPINACH
chopped, frozen
6 6
SPRIGS SPRIGS DILL WEED, FRESH
chopped

Directions

In large nonstick saucepan, heat oil.

Add chopped onions and cook, stirring occasionally, until tender.

Add drumsticks and brown on all sides; remove drumsticks to a plate.

Add chicken broth and rice to saucepan and stir until rice grains are separated.

Return chicken to pan; cover and simmer until chicken is cooked through, about 15 minutes.

While chicken and rice are simmering, whisk together egg substitute, flour and lemon juice in a small bowl; set aside.

With slotted spoon, remove cooked drumsticks to a plate and keep warm.

Add spinach and dill to rice mixture and cook over medium heat; stirring frequently, until rice has absorbed all the liquid in the pan, about 5 minutes.

Pour in egg mixture and stir until just heated through, about 1 minute.

To serve, spoon rice mixture onto serving platter; top with chicken and garnish with lemon slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 192 21% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 220mg 9%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 17g
Vitamin A 22% Vitamin C 35%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 
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