Chicken and Lentils in Clay

2 hours Prep: 10 minutes Cook: 1 hours

80 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

1	each	frying chicken
1	cup	lentils	rinsed
1	large	garlic clove	minced
1	medium	onion	sliced
1/4	cup	celery	chopped
1/2	cup	pork	smoked, slivered
1	medium	carrot	shredded
1/4	cup	parsley leaves	chopped
1	small	bay leaf
1/2	teaspoon	salt
1/8	teaspoon	black pepper
1	cup	beef broth
1/2	cup	red wine	dry
1	teaspoon	dry mustard

Directions

Preheat oven to 375 degrees F. Rinse chicken; pat dry.

Coarsely chop liver and reserve.

Line a 3-quart unglazed clay cooker with parchment paper, trimming paper even with rim of baking dish.

Place chicken, breast up, within parchment.

Place lentils around chicken. Combine garlic,onion, celery, ham, carrot, parsley, and chicken liver; place mixture and bay leaf atop lentils.

Sprinkle with salt and pepper.

Heat together beef broth, wine, and mustard; pour over chicken.

Cover and bake, stirring lentils occasionally, until chicken is done.

Carve chicken and serve with lentils.

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Nutrition Facts

Serving Size 65g

Amount per Serving

Calories 80 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 174mg	7%
Total Carbohydrate 14.0g	5%
Dietary Fiber 6.0g	25%
Sugars 1.0g
Protein 6.0g	12%

Vitamin A	23%		Vitamin C	7%
Calcium	2%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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