Chicken and Leek Soup

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 453 calories per serving view nutrition facts
# of servings this recipe makes 7 servings suggest servings
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Ingredients

2 1/2 pounds frying chicken cut up
4 cups water
1 each carrot sliced
1 each celery stalk sliced
1/2 cup pearl barley
2 teaspoons chicken bouillon
2 teaspoons salt
1/4 teaspoon black pepper
1 each bay leaf
1 1/2 cups leeks with tops

Directions

Heat all ingredients except leeks to boiling in Dutch oven.

Reduce heat.

Cover and simmer 30 minutes. Add leeks. Heat to boiling, reduce heat.

Cover and simmer until thickest pieces of chicken are done, about 15 minutes.

Remove chicken from broth and cool slightly.

Remove chicken from bones and skin, cut chicken into 1 inch pieces.

Skim fat from both.

Remove bay leaf. Add chicken to broth.

Heat until hot, about 5 minutes.

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Nutrition Facts

Serving Size 347g
Amount per Serving
Calories 453 44% of calories from fat
% Daily Value*
Total Fat 22.0g34%
 Saturated Fat 6.0g31%
 Trans Fat 0.0g
Cholesterol 143mg48%
Sodium 837mg35%
Total Carbohydrate 15.0g5%
 Dietary Fiber 3.0g12%
 Sugars 1.0g
Protein 46.0g92%
Vitamin A 41%  Vitamin C 5%
Calcium 5%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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