Chicken and Ham Soup

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 88 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 each chicken breast fillet, skinned and thinly sliced
2 medium courgettes
1 1/2 ounces mushrooms
1 1/2 ounces ham chopped
2 each onions chopped
3/4 pint chicken broth made with liquid concentrate
2 teaspoons soy sauce, light
1 teaspoon corn flour

Directions

Place chicken courgettes, mushrooms ham onions and stock in a pan.

Bring to the boil.

Reduce heat and simmer uncovered for 5 minutes.

Blend soy sauce with the corn flour and add to the pan stirring constantly until the soup thickens.

Serve immediately.

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Nutrition Facts

Serving Size 92g
Amount per Serving
Calories 88 18% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 25mg8%
Sodium 286mg12%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g4%
 Sugars 3.0g
Protein 11.0g21%
Vitamin A 0%  Vitamin C 7%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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