Chicken and Ham Soup

60 minutes Prep: 30 minutes Cook: 30 minutes

88 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	chicken breast	fillet, skinned and thinly sliced
2	medium	courgettes
1 1/2	ounces	mushrooms
1 1/2	ounces	ham	chopped
2	each	onions	chopped
3/4	pint	chicken broth	made with liquid concentrate
2	teaspoons	soy sauce, light
1	teaspoon	corn flour

Directions

Place chicken courgettes, mushrooms ham onions and stock in a pan.

Bring to the boil.

Reduce heat and simmer uncovered for 5 minutes.

Blend soy sauce with the corn flour and add to the pan stirring constantly until the soup thickens.

Serve immediately.

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Nutrition Facts

Serving Size 92g

Amount per Serving

Calories 88 18% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 25mg	8%
Sodium 286mg	12%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	4%
Sugars 3.0g
Protein 11.0g	21%

Vitamin A	0%		Vitamin C	7%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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