Chicken and Broccoli Pasta Dijon

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 600 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound pasta, penne
8 ounces chicken breast
1/2 teaspoon salt
1/4 teaspoon black pepper freshly ground
2 each garlic cloves
2 teaspoons vegetable oil
3 cups broccoli florets
1 large sweet red bell pepper
1/2 cup chicken broth
12 ounces evaporated milk skim
1 tablespoon cornstarch
3 tablespoons dijon mustard

Directions

Prepare pasta according to package directions.

While pasta is cooking, toss chicken with salt, pepper and garlic.

Coat a large non-stick skillet with cooking spray; place over medium-high heat until hot.

Add chicken mixture; stir-fry 4 to 5 minutes or until chicken is cooked through.

Remove chicken from skillet and place in a medium bowl.

Add broccoli, red pepper and chicken broth to skillet.

Cover; simmer over medium heat 5 to 6 minutes or until vegetables are tender-crisp.

Transfer to bowl with chicken.

In a small bowl, combine 1/4 cup of the milk with cornstarch, mixing until smooth.

Add to skillet with remaining milk; bring to a boil, stirring constantly.

Reduce heat; stir in mustard. Stir in reserved chicken mixture.

When pasta is done, drain well.

Toss with chicken mixture.

Serve immediately with additional freshly ground pepper, if desired.

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Nutrition Facts

Serving Size 285g
Amount per Serving
Calories 600 14% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 43mg14%
Sodium 552mg23%
Total Carbohydrate 97.0g32%
 Dietary Fiber 5.0g20%
 Sugars 10.0g
Protein 30.0g61%
Vitamin A 28%  Vitamin C 91%
Calcium 17%  Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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