Chicken and Avocado Tacos

15 minutes Prep: 10 minutes Cook: 5 minutes

42 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	ounce	avocado	ripe
2	tablespoons	yogurt, low-fat
1	teaspoon	lemon juice
1	x	salt and black pepper
1	x	lettuce leaves
1	each	shallot	trimmed, sliced
1	each	tomato	cut into wedges
1/4	each	sweet red bell pepper	finely chopped
2	each	taco shells
2	ounces	roasting chicken	sliced

Directions

In a small bowl mash the avocado with a fork until smooth.

Add the yogurt and lemon juice and stir until blended.

Season with salt and pepper.

Mix together the lettuce, shallot or spring onions, tomato and red pepper.

Warm the taco shells under a moderate grill for 2 to 3 minutes.

Remove them and fill with the salad mixture.

Top with the chicken and spoon over the avocado dressing.

Serve immediately.

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Nutrition Facts

Serving Size 103g

Amount per Serving

Calories 42 37% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 16mg	1%
Total Carbohydrate 6.0g	2%
Dietary Fiber 2.0g	7%
Sugars 3.0g
Protein 2.0g	4%

Vitamin A	21%		Vitamin C	49%
Calcium	4%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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