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4 servings
suggest servings
| 2 | tablespoons | olive oil | |
| 3 1/2 | pounds | chicken broilers | quartered |
| 3 | pounds | mixed vegetables | peeled and cut up |
| 2 | medium | onions | cut in wedges |
| 2 | small | apples | peeled, cored, thickly sliced |
| 2/3 | cup | lentils, green | dried |
| 1 | cup | apple juice | |
| 1 1/4 | cups | chicken broth |
Preheat oven to 375 degrees Fahrenheit.
Select a 6 quart ovenproof pot large enough in diameter to hold chicken in a single layer.
Heat oil in pot over medium heat.
Brown chicken in hot oil for 20 minutes, turning to brown both sides.
Drain on paper towels.
Add root vegetables and onion to hot oil in same pot.
Saute for 4-5 minutes until vegetables begin to brown.
Add apples, lentils, apple juice, and chicken broth.
Mix well to cover lentils with liquid.
Bring to a boil.
Season to taste with salt and pepper.
Add chicken, skin side up.
Cover and bake at 375 degrees Fahrenheit for 1 hour until juices run clear when chicken is pierced with a fork and lentils are tender.
Note: To thicken pan juices, puree a few of the cooked vegetables with some of the pan juices in a blender.
Stir back into remaining pan juices.
| % Daily Value* | |
| Total Fat 8.0g | 13% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 233mg | 10% |
| Total Carbohydrate 79.0g | 26% |
| Dietary Fiber 26.0g | 103% |
| Sugars 22.0g | |
| Protein 21.0g | 41% |
| Vitamin A | 292% | Vitamin C | 71% | |
| Calcium | 12% | Iron | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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