Chicken and Apple Casserole

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Time to Prepare this Recipe 1 hours Prep: 45 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 469 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons olive oil
3 1/2 pounds chicken broilers quartered
3 pounds mixed vegetables peeled and cut up
2 medium onions cut in wedges
2 small apples peeled, cored, thickly sliced
2/3 cup lentils, green dried
1 cup apple juice
1 1/4 cups chicken broth

Directions

Preheat oven to 375 degrees Fahrenheit.

Select a 6 quart ovenproof pot large enough in diameter to hold chicken in a single layer.

Heat oil in pot over medium heat.

Brown chicken in hot oil for 20 minutes, turning to brown both sides.

Drain on paper towels.

Add root vegetables and onion to hot oil in same pot.

Saute for 4-5 minutes until vegetables begin to brown.

Add apples, lentils, apple juice, and chicken broth.

Mix well to cover lentils with liquid.

Bring to a boil.

Season to taste with salt and pepper.

Add chicken, skin side up.

Cover and bake at 375 degrees Fahrenheit for 1 hour until juices run clear when chicken is pierced with a fork and lentils are tender.

Note: To thicken pan juices, puree a few of the cooked vegetables with some of the pan juices in a blender.

Stir back into remaining pan juices.

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Nutrition Facts

Serving Size 571g
Amount per Serving
Calories 469 16% of calories from fat
% Daily Value*
Total Fat 8.0g13%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 233mg10%
Total Carbohydrate 79.0g26%
 Dietary Fiber 26.0g103%
 Sugars 22.0g
Protein 21.0g41%
Vitamin A 292%  Vitamin C 71%
Calcium 12%  Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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