Chicken & Pasta Broth

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Time to Prepare this Recipe 60 minutes Prep: 10 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 148 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1.5 litres chicken broth
2 each chicken breasts boneless, skinless
1 teaspoon black peppercorns whole
1 each bay leaf dried
1 Sprig rosemary leaves fresh, or thyme
2 small leeks sliced
1 each carrot chopped
2 ounces pasta, macaroni
1 small sweet red bell pepper seeded and chopped
1 tablespoon thyme fresh, chopped
1 x salt and black pepper freshly ground
4 teaspoons parmesan, parmigiano-reggiano cheese, grated grated, to serve

Directions

1. Place the stock in a large saucepan and bring to a boil.

Add the chicken breasts, peppercorns, bay leaf and sprig of rosemary or thyme.

Reduce the heat, cover and simmer gently for 15 minutes.

2. Using a slotted spoon, remove the chicken from the saucepan and leave until cool enough to handle.

Strain the stock and return the liquid to the saucepan.

3. Add the leeks, carrot and macaroni to the stock.

Bring to a boil and then reduce the heat, cover and simmer gently for 15 minutes.

4. Meanwhile, slice the chicken breasts in small pieces and add them to the broth along with the red pepper.

Simmer for 10 minutes more, until the vegetables are tender.

5. Stir in the chopped thyme and season to taste with salt and pepper.

6. Serve in warm soup bowls and sprinkle 1 teaspoon of parmesan.

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Nutrition Facts

Serving Size 86g
Amount per Serving
Calories 148 21% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 41mg14%
Sodium 204mg9%
Total Carbohydrate 11.0g4%
 Dietary Fiber 1.0g5%
 Sugars 3.0g
Protein 18.0g35%
Vitamin A 63%  Vitamin C 41%
Calcium 4%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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