Chicken, Sweet and Sour

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Time to Prepare this Recipe 12.60 Prep: 60 minutes Cook: 12 hours
Calories Per Serving and Nutrition Information 378 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 each carrot chunks
1 each green bell pepper cube
1 medium onion quarter
2 tablespoons tapioca, quick-cooking
4 each chicken breasts bone,
1 each pineapple cn, 8 oz
1/3 cup brown sugar dark, pack frim
1/3 cup red wine vinegar
1 tablespoon soy sauce
1 teaspoon chicken bouillon instant,ground
1/2 teaspoon garlic powder
2 tablespoons ginger fresh, mince
1 teaspoon cilantro dried
2 cup rice hot cooked

Directions

Crockpot-put vegetables in bottom of crockpot.

Sprinkle tapioca over vegetables.

Place chicken atop vegs.

Combine all other ingreds.

Except rice in a small bowl.

Pour over chicken.

Cover crockpot and turn to low and cook for 8-10 hours.

Before serving make rice.

Serve over rice.

Leftovers can be reheated in microwave.

Oven-put vegetables in bottom of a greased pan.

Sprinkle vegs.with tapioca.

Add chicken to pan.

Combine all other ingreds.except rice in a small bowl.

Pour over chicken.

Cover pan tightly with foil.

Bake in 300 F oven for 2 hours.

Serve over rice.

Leftovers can be reheated in microwave.

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Nutrition Facts

Serving Size 263g
Amount per Serving
Calories 378 6% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 49mg16%
Sodium 204mg9%
Total Carbohydrate 64.0g21%
 Dietary Fiber 3.0g12%
 Sugars 10.0g
Protein 23.0g47%
Vitamin A 37%  Vitamin C 78%
Calcium 5%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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