Chicken, Sweet And Sour /Crockpot

Make your chicken feel special with this tantalizing recipe that can be made using your crockpot.

8 hours Prep: 30 minutes Cook: 8 hours

381 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	carrot	in chunks
1	each	green bell pepper	cubed
1	each	onion	quartered
2	tablespoons	tapioca	quick-cooking
4	each	chicken breasts	boned
8	ounces	pineapple chunks
1/3	cup	brown sugar	dark brown
1/3	cup	red wine vinegar
1	tablespoon	soy sauce
1	teaspoon	chicken bouillon	instant
1/2	teaspoon	garlic powder
2	tablespoons	ginger root	fresh, minced OR 2 tb candied ginger, chopped
1	teaspoon	cilantro leaves
1	x	rice	cooked, hot

Directions

For crockpot cooking: Put vegetables in bottom of crockpot. Sprinkle tapioca over vegetables. Place chicken on top of vegetables. Combine all other ingredients except rice in a small bowl. Pour over chicken. Cover crockpot and turn to low and cook for 8-10 hours. Before serving make rice. Serve over rice. Leftovers can be reheated in microwave.

To cook in oven: Put vegetables in bottom of a greased pan. Sprinkle vegetables with tapioca. Add chicken to pan. Combine all other ingredients except rice in a small bowl. Pour over chicken. Cover pan tightly with foil. Bake in 300 degree oven for 2 hours. Serve over rice. Leftovers can be reheated in microwave.

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Nutrition Facts

Serving Size 228g

Amount per Serving

Calories 381 8% of calories from fat

	% Daily Value*
Total Fat 4.0g	5%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 300mg	12%
Total Carbohydrate 53.0g	18%
Dietary Fiber 3.0g	11%
Sugars 9.0g
Protein 31.0g	62%

Vitamin A	54%		Vitamin C	51%
Calcium	5%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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