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| 1 | teaspoon | margarine | |
| 2 | tablespoons | flour, all-purpose | |
| 1/2 | teaspoon | dry mustard | |
| 1 1/2 | cups | milk, skim | |
| 1 | teaspoon | chicken bouillon | |
| 4 | ounces | cheddar cheese | |
| 8 | ounces | chicken breast | baked and diced |
| 1 | cup | carrots | canned |
| 1 | cup | green beans | canned french style |
| 1/4 | cup | onion | chopped |
| 1 | small | biscuits | canned |
| 1 | dash | salt and black pepper |
In small saucepan, sauté onions until tender.
(Use dollop of margarine and water.)
In 3 quart saucepan, heat margarine over medium heat until bubbly and hot.
Add flour, mustard and stir quickly to combine thoroughly.
Stirring constantly, gradually add milk, continue to stir and cook until smooth.
Add broth mix and pepper and mix well.
Reduce heat to low and cook, stirring occasionally, until mixture is thick, 5 to 10 minutes.
Add cheese and cook, stirring until melted.
Add chicken and vegetables and continue cooking until chicken and venerable are heated through.
Preheat oven to 400 degrees F.
Spray casserole dish with non-stick cooking spray and pour chicken mixture into dish.
Separate each biscuit into two layers of dough.
Arrange on top of chicken mixture.
Bake until biscuits are golden, 7 to 10 minutes.
| % Daily Value* | |
| Total Fat 9.0g | 13% |
| Saturated Fat 4.0g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 297mg | 12% |
| Total Carbohydrate 18.0g | 6% |
| Dietary Fiber 2.0g | 9% |
| Sugars 7.0g | |
| Protein 19.0g | 38% |
| Vitamin A | 115% | Vitamin C | 13% | |
| Calcium | 25% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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A handy metric conversion chart useful when preparing recipes, contains fluid measurements, weights and oven temperatures....
very good
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