Chicken, Cheese and Biscuits

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 225 calories per serving view nutrition facts
# of servings this recipe makes 2-4 servings suggest servings
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Ingredients

1 teaspoon margarine
2 tablespoons flour, all-purpose
1/2 teaspoon dry mustard
1 1/2 cups milk, skim
1 teaspoon chicken bouillon
4 ounces cheddar cheese
8 ounces chicken breast baked and diced
1 cup carrots canned
1 cup green beans canned french style
1/4 cup onion chopped
1 small biscuits canned
1 dash salt and black pepper

Directions

In small saucepan, sauté onions until tender.

(Use dollop of margarine and water.)

In 3 quart saucepan, heat margarine over medium heat until bubbly and hot.

Add flour, mustard and stir quickly to combine thoroughly.

Stirring constantly, gradually add milk, continue to stir and cook until smooth.

Add broth mix and pepper and mix well.

Reduce heat to low and cook, stirring occasionally, until mixture is thick, 5 to 10 minutes.

Add cheese and cook, stirring until melted.

Add chicken and vegetables and continue cooking until chicken and venerable are heated through.

Preheat oven to 400 degrees F.

Spray casserole dish with non-stick cooking spray and pour chicken mixture into dish.

Separate each biscuit into two layers of dough.

Arrange on top of chicken mixture.

Bake until biscuits are golden, 7 to 10 minutes.

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Nutrition Facts

Serving Size 224g
Amount per Serving
Calories 225 35% of calories from fat
% Daily Value*
Total Fat 9.0g13%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 46mg15%
Sodium 297mg12%
Total Carbohydrate 18.0g6%
 Dietary Fiber 2.0g9%
 Sugars 7.0g
Protein 19.0g38%
Vitamin A 115%  Vitamin C 13%
Calcium 25%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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