Chicken Wings with Three Different Marinades

9 hours Prep: 10 minutes Cook: 60 minutes

391 calories per serving view nutrition facts

24 wings suggest servings

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Ingredients

12	each	chicken wings	cut in half

Teriyaki
1/4	cup	soy sauce	can use lite
1/4	cup	white wine	dry
2	tablespoons	sugar
1/2	teaspoon	ginger root	freshly grated
1	clove	garlic	minced

Orange barbque
1/3	cup	chili sauce
1/4	cup	orange marmalade
1	tablespoon	red wine vinegar
1 1/2	teaspoons	worcestershire sauce
1/2	teaspoon	prepared mustard
1/4	teaspoon	garlic powder

Sweet and sour
1/2	cup	water
1/4	cup	vegetable oil
3/4	cup	sugar
1/4	cup	ketchup
1/4	cup	vinegar
1	teaspoon	garlic salt
1/2	teaspoon	chicken bouillon, powdered

Directions

FOR ALL THREE RECIPES: Cut each chicken wing in half; place in large resealable plastic bag.

At one flavor marinade per bag, add all the ingredients and seal bag.

Turn bag making sure all the wings are coated.

Refrigerate up to 24 hours, but perferably more than 4.

Turn bag occasionally. Heat oven to 375. Drain the wings, reserving the marinade.

Place on broiler pan and bake 1 hour or until chicken is no longer pink, basting with marinade at 15 minute intervals.

DISCARD ANY REMAINING MARINADE.

Serve warm. Makes 24.

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Nutrition Facts

Serving Size 184g

Amount per Serving

Calories 391 32% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1415mg	59%
Total Carbohydrate 68.0g	23%
Dietary Fiber 2.0g	7%
Sugars 62.0g
Protein 2.0g	4%

Vitamin A	6%		Vitamin C	13%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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