Chicken Wild Rice Dish

1 hours Prep: 15 minutes Cook: 90 minutes

408 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/2	pound	mushrooms	fresh, sliced
1	cup	celery	chopped
1	cup	sweet red bell pepper	chopped
2/3	cup	scallions, spring or green onions	chopped
2	each	garlic cloves	minced
1/3	cup	butter	substitute
2	each	chicken bouillon cube
2	cups	water
1 1/2	quarts	chicken	cooked, cubed
1	quart	wild rice	cooked
1	quart	long grain rice	brown, cooked
1/2	pound	cheddar cheese	lowfat, shredded
2 1/4	teaspoons	salt
1 1/2	teaspoons	basil	dried
1/2	teaspoon	black pepper

Directions

In a kettle, sauté the first five ingredients in the butter substitute until tender.

Add remaining ingredients and mix well. Spoon into a greased 13 x 9 inch baking dish.

Cover and bake at 350 F for 75 minutes.

Uncover and bake for 15 minutes longer or until heated through.

This dish may be assembled and refrigerated overnight.

Remove from the refrigerator 1 hour before baking.

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Nutrition Facts

Serving Size 226g

Amount per Serving

Calories 408 51% of calories from fat

	% Daily Value*
Total Fat 23.0g	36%
Saturated Fat 15.0g	73%
Trans Fat 0.0g
Cholesterol 67mg	22%
Sodium 1216mg	51%
Total Carbohydrate 36.0g	12%
Dietary Fiber 2.0g	10%
Sugars 3.0g
Protein 15.0g	30%

Vitamin A	33%		Vitamin C	60%
Calcium	31%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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