Chicken Velvet

40 minutes Prep: 15 minutes Cook: 20 minutes

88 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	chicken breast	minced
1	teaspoon	cornstarch
1	x	salt
1/4	cup	water
4	each	egg whites
2	tablespoons	vegetable oil

Directions

Mince chicken very finely. Add corn starch and salt to minced chicken mix. Carefully add water to minced chicken mixture a few drops at a time until it is absorbed.

Beat egg whites until very stiff. Carefully fold chicken mixture into egg whites.

Place 2 tablespoons oil in wok. Heat wok up under low medium heat for about 2 minutes.

Carefully pat egg white mixture into the wok.

Reduce heat to low setting.

Cook, uncovered, in wok about 15 minutes until omelette is set.

Carefully loosen omelette, flip to reverse side and cook a further 10 minutes.

Remove to a serving platter.

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Nutrition Facts

Serving Size 39g

Amount per Serving

Calories 88 73% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 14mg	1%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 5.0g	11%

Vitamin A	0%		Vitamin C	0%
Calcium	0%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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