Chicken Tortilla Wraps

30 minutes Prep: 15 minutes Cook: 15 minutes

238 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	flour tortillas
1	pound	chicken breast halves, boneless and skinless	cut in strips
1	medium	onion	sliced
1	clove	garlic	finely chopped
2	tablespoons	worcestershire sauce
1/4	teaspoon	salt
1/4	teaspoon	black pepper	ground
2	cups	lettuce	shredded
1	medium	tomato	chopped
3/4	cup	salad dressing, creamy ranch	reduced fat

Directions

Heat oven to 350 F.

Wrap tortillas in foil.

Heat in oven for 10-15 minutes or until warm.

Coat large nonstick skillet with cooking spray.

Place skillet over medium-high heat.

Add chicken, onion and garlic; sauté until chicken is no longer pink in center, 4-6 minutes.

Stir in Worcestershire sauce, salt and pepper.

Divide chicken mixture among tortillas.

Top each with lettuce and tomato.

Drizzle each with 2-3 tbsp dressing.

Roll up the tortillas and serve.

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Nutrition Facts

Serving Size 182g

Amount per Serving

Calories 238 27% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 371mg	15%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	4%
Sugars 3.0g
Protein 36.0g	72%

Vitamin A	6%		Vitamin C	12%
Calcium	4%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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