Chicken Tomatillo Sauce with Mole Chile

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 325 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

5 ounces chicken breast halves, boneless and skinless
1/2 each sweet red bell pepper sliced
2 ounces mushrooms sliced
Sauce
1/2 cup green tomato sauce
3 tablespoons chili pepper
1/2 each onion roasted
1 head garlic roasted
1/2 each chipotle chili
1/4 cup tomato
1/2 cup coffee
1 cup chicken broth
1/2 teaspoon lemon zest
8 ounces egg noodles cooked
4 tablespoons monterey jack cheese
2 cups zucchini julienned
4 small potato boiled and halved
1 small jicama sticks
2 large cucumbers cut into spears
8 ounces radishes quartered
1 each orange sliced
4 tablespoons yogurt

Directions

To roast onion and garlic, peel and trim the onion; slice the head of garlic to expose the cloves.

Roast in a oven, sealed in an aluminum foil packet, spray (optionally) with a olive oil, until aromatic.

Trim the chicken breast of fat.

Slice it along the grain diagonally; then cut into strips.

Season with black pepper and your choice of a Mexican spice blend (such as Cre-ole Spice Blend, posted previously).

Spray a wok lightly; heat the wok to sear and slightly char the chicken.

When no longer pink ad the bell peppers and mushrooms.

Make a well in the wok's center and add the sauce item in the order list.

When the mole paste blends with the sauce liquids, stir to combine all.

Make about 1 to 1-1/4 cups of the sauce: Add water and/or broth to thin the sauce as it siimmers.

Taste and adjust lemon and/or pepper. Stir in chopped fresh cilantro and spoon stew over the hot cooked noodles; then sprinkle with Jalapeno Jack cheese.

Serve with zucchini steamed with orange zest and thyme; boiled potato wedges, well drained; condiments.

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Nutrition Facts

Serving Size 653g
Amount per Serving
Calories 325 15% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 36mg12%
Sodium 182mg8%
Total Carbohydrate 54.0g18%
 Dietary Fiber 10.0g42%
 Sugars 13.0g
Protein 17.0g34%
Vitamin A 20%  Vitamin C 149%
Calcium 16%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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