Chicken Tetrazinni

Baked, bubbly and yummy

90 minutes Prep: 10 minutes Cook: 80 minutes

192 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

4	each	chicken breast halves, boneless and skinless	cut each into 3-4 pieces
1	package	spaghetti cooked
1/2	cup	sour cream, non-fat
1	can	mushroom soup
1	cup	chicken broth	low-fat
2	cups	cheddar cheese	grated
1/2	cup	cream sherry
1	medium	onion	chopped
12	ounces	cheddar cheese	low-fat, shredded

Directions

Simmer chicken for approx. 25 minutes with enough water to cover chicken. (Cool chicken IN THE BROTH to keep it tender--in the refrigerator).

While chicken is cooking, cook the spaghetti noodles and drain.

Place cooked spaghetti noodles in large greased casserole dish.

Place cooked chicken breasts over top of spaghetti noodles, mixing slightly.

Mix the mushroom soup with the dissolved chicken broth and sherry.

Add sour cream and blend in.

Pour mixture over chicken. Cover with foil. Bake at 350 degrees until bubbly (about 35 minutes).

Add grated cheese to top and put back in oven until melted, approx. 10 minutes. This freezes well and can be thawed and reheated in the microwave.

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Nutrition Facts

Serving Size 123g

Amount per Serving

Calories 192 50% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 6.0g	31%
Trans Fat 0.0g
Cholesterol 65mg	22%
Sodium 212mg	9%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 20.0g	40%

Vitamin A	6%		Vitamin C	2%
Calcium	18%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Good As Gold Chicken (Like Kfc's and Boston's)

I went with suggestions from some of the other reviewers and used more honey (2 tablespoons) and a good bit of seasoned salt (1 teaspoon). The chicken was good, but the flavor was more subtle than I would have hoped. I also expected the sweet honey flavor to be more pronounced but it was the lime I could taste most. I was reminded more of a mild mojo flavoring than anything. I would have enjoyed something a bit more bold. As another reviewer suggested, soy sauce may be a good addition to this recipe. My girlfriend and I both still enjoyed this dish, I was just expecting something more.

Reviewed by Mikey Cooper