Chicken Tarragon Salad

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Time to Prepare this Recipe 11 minutes Prep: 8 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 193 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 cup mayonnaise, fat free
1/4 cup yogurt, non-fat plain
1 teaspoon poppy seeds
1 teaspoon tarragon leaves fresh finely chopped
14 ounces chicken breasts canned, cooked chunk, rinsed and drained
1 cup grapes, seedless red, cut in 1/2
2 each celery ribs, chopped
1/4 cup walnuts and (or) pecans
6 cups lettuce spring mix

Directions

In a small mixing bowl, whisk together mayonnaise, yogurt, poppy seeds, and tarragon to make dressing; set aside.

In a medium mixing bowl, combine chicken, grapes, celery, and walnuts.

Pour 1/2 cup of dressing over mixture and stir to combine; set aside.

Put spring lettuce mix in large mixing bowl with 1/4 cup dressing.

Use tongs to toss.

Arrange 1 1/2 cups of spring mix lettuce on each plate.

Top with 1 cup of tarragon chicken.

Serve with remaining dressing on the side.

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Nutrition Facts

Serving Size 141g
Amount per Serving
Calories 193 34% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 51mg17%
Sodium 69mg3%
Total Carbohydrate 11.0g4%
 Dietary Fiber 1.0g5%
 Sugars 9.0g
Protein 22.0g43%
Vitamin A 3%  Vitamin C 8%
Calcium 6%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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