Chicken Tandoori #1

45 minutes Prep: 15 minutes Cook: 30 minutes

192 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	teaspoon	mustard powder
1	piece	ginger root	peeled and chopped into 2 " pieces
1/2	teaspoon	cumin seeds
1/2	teaspoon	coriander	ground
1/2	teaspoon	turmeric
1	teaspoon	lemon juice
1/4	teaspoon	red pepper flakes
2	teaspoons	tomato paste
1/3	cup	corn oil
2/3	cup	yogurt, plain
8	each	chicken drumsticks	skinned
1	x	lemon zest
1	x	lime zest
1	sprig	parsley leaves	fresh

Directions

In a bowl, mix mustard, ginger, cumin, coriander, turmeric, lemon juice and chili powder.

Add tomato paste and oil, a little at a time, mixing well to form a smooth sauce.

Add remaining oil and stir in yogurt.

Prick drumsticks several times with a wooden pick and place in a shallow glass dish.

Pour marinade over drumsticks and turn drumsticks in mixture.

Cover and marinate in refrigerator.

Preheat broiler.

Arrange drumsticks in a broiler pan and cook 30-35 minutes or until cooked through, turning and basting frequently to ensure even browning and cooking.

Garnish with lemon and lime twists and parsley sprig, if desired, and serve hot.

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Nutrition Facts

Serving Size 64g

Amount per Serving

Calories 192 93% of calories from fat

	% Daily Value*
Total Fat 20.0g	31%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 22mg	1%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	2%
Sugars 2.0g
Protein 2.0g	4%

Vitamin A	2%		Vitamin C	3%
Calcium	6%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Good As Gold Chicken (Like Kfc's and Boston's)

It was very good. I took the advice of the previous reviewer and used 1 teaspoon seasoning salt. I used covered pots at the end instead of foil (not sure if that matters)