Chicken Tamale Casserole

This is a super easy and savory casserole, everyone loves it, definitely a great recipe.

45 minutes Prep: 10 minutes Cook: 35 minutes

137 calories per serving view nutrition facts

happyzhangbo

8 servings suggest servings

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Ingredients

1	cup	mexican cheese	preshredded 4-cheese, blend, divided
1/3	cup	milk	no fat
1/4	cup	liquid egg substitute
1	teaspoon	cumin	ground
1/8	teaspoon	sweet red bell pepper	ground
14 3/4	ounces	creamed corn
8.5	ounces	corn muffin mix
4	ounces	green chili peppers	drained
1	x	nonstick cooking spray
10	ounces	enchilada sauce
2	cups	chicken breast	shredded cooked
1/2	cup	sour cream, non-fat

Directions

Preheat oven to 400°.

Combine 1/4 cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist.

Pour mixture into a 13 x 9–inch baking dish coated with cooking spray.

Bake at 400° for 15 minutes or until set.

Pierce entire surface liberally with a fork; pour enchilada sauce over top.

Top with chicken; sprinkle with remaining 3/4 cup cheese.

Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes.

Cut into 8 pieces; top each serving with 1 tablespoon sour cream.

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Nutrition Facts

Serving Size 145g

Amount per Serving

Calories 137 26% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 310mg	13%
Total Carbohydrate 13.0g	4%
Dietary Fiber 1.0g	4%
Sugars 3.0g
Protein 14.0g	27%

Vitamin A	7%		Vitamin C	10%
Calcium	5%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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