Chicken Stir-Fry

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 192 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each chicken breast halves, boneless and skinless
3 tablespoons cornstarch
2 tablespoons soy sauce
1/2 teaspoon ginger ground
1/4 teaspoon garlic powder
2 cups broccoli florets
1 cup celery sliced
1 cup carrots sliced
1 small onion cut into wedges
1 cup water
1 teaspoon chicken bouillon, powdered

Directions

Cut chicken into 1/2 inch strips; place in a resealable plastic bag.

Add cornstarch and toss to coat. Combine soy sauce, ginger and garlic powder; add to bag and shake well.

Refrigerate for 30 minutes.

In a large skillet or wok, heat 2 Tablespoon of oil; stir-fry chicken until no longer pink, about 3-5 minutes.

Remove and keep warm. Add remaining oil; stir-fry broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender.

Add water and bouillon. Return chicken to pan.

Cook and stir until thickened and bubbly.

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Nutrition Facts

Serving Size 233g
Amount per Serving
Calories 192 15% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 567mg24%
Total Carbohydrate 12.0g4%
 Dietary Fiber 2.0g7%
 Sugars 3.0g
Protein 28.0g56%
Vitamin A 105%  Vitamin C 7%
Calcium 4%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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