Chicken Spinach Casserole

1 hours Prep: 10 minutes Cook: 45 minutes

216 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

6	each	chicken breast halves, boneless and skinless
1	x	egg noodles
10	ounces	spinach	frozen, chopped
1/4	cup	butter
1/4	cup	flour, all-purpose
1	cup	milk
1	cup	chicken broth
1	pint	sour cream
1/3	cup	lemon juice
6	ounces	mushrooms, canned	canned
1	cup	water chestnuts	diced , optional
1	x	pimentos	canned
1/2	cup	onions	chopped
1/2	cup	celery	sliced
2	teaspoons	seasoned salt
2	teaspoons	black pepper
1	teaspoon	accent
1	teaspoon	paprika
1	teaspoon	salt
1/2	teaspoon	cayenne pepper
1 1/2	cups	cheddar cheese	shredded

Directions

Cook chicken in water with seasoned salt.

This makes the chicken stock.

Cut meat into bite-size pieces.

Save stock. Melt butter in large saucepan.

Stir in flour.

Add milk and stock. Cook over low heat, stirring constantly until thick.

Cook noodles and drain. Cook spinach and drain.

To the cream sauce, add sour cream, lemon juice and other dry ingredients.

Mix all ingredients except chicken and cheese.

In a buttered 3 quart casserole, alternate layers of sauce with chicken.

Top with cheese.

Bake at 350 degrees F. for 25 minutes.

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Nutrition Facts

Serving Size 176g

Amount per Serving

Calories 216 38% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 1066mg	44%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	4%
Sugars 3.0g
Protein 23.0g	46%

Vitamin A	16%		Vitamin C	14%
Calcium	6%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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