Chicken Spaghetti Sauce

56 calories per serving view nutrition facts

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1/2	cup	water
1	large	onion	chopped
1	teaspoon	sugar
3/4	teaspoon	salt
1	tablespoon	oregano leaves	fresh, chopped or 1 teaspoon dried
2	teaspoons	basil	fresh, chopped or 3/4 teaspoon dried'
1 1/2	teaspoons	marjoram	fresh, chopped or 1/2 teaspon dried
3/4	teaspoon	rosemary leaves	fresh, chopped or 1/4 teaspoon dried
1	clove	garlic	crushed
1	each	bay leaf
8	ounces	tomato sauce
6	ounces	tomato paste
1/4	cup	water
1 1/2	cups	chicken	cooked, chopped
5	cups	spaghetti cooked	hot

Mix 1/2 cup water and the onion in 2 quart microwavable casserole.

Cover and microwave on high 3 minutes to 4 minutes 30 seconds or until onion is barely tender.

Stir in remaining ingredients except chicken and spaghetti.

Cover and microwave 5 minutes.

Stir in chicken.

Cover tightly and microwave on medium-low (30%) 15 to 18 minutes or until hot.

Remove bay leaf.

Serve sauce over spaghetti.

Sprinkle with grated Parmesan cheese if desired.

Range-top Directions: Omit 1/2 Cup water and 1/4 Cup water.

Heat 1 cup water and all ingredients except chicken and spaghetti to boiling in 10-inch skillet; reduce heat.

Cover and simmer 30 minutes, stirring occasionally: Stir in chicken.

Cover and simmer 30 minutes longer; stirring occasionally Remove bay leaf.

Serve as directed above.

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Serving Size 129g

Amount per Serving

Calories 56 5% of calories from fat