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| 2 | pounds | chicken | stewing |
| 4 | cups | water | |
| 2 1/2 | teaspoons | basil | |
| 1/2 | pound | onions | |
| 1 | each | bay leaf | |
| 1 | clove | garlic | |
| 5 | each | carrots | sliced |
| 1 | x | parsley leaves | |
| 1 | x | celery leaves | |
| Meatballs | |||
| 1 | cup | beef | finely minced |
| 1 | each | egg | |
| 1 | slice | bread, white | crumbly |
| 1/2 | teaspoon | salt | |
| 1 | x | black pepper | freshly ground |
Place chicken in water in large saucepan.
Add salt, pepper, basil, bay leaf and garlic.
Bring to boil. Lower heat and simmer slowly for 1/2 hour or until chicken is tender.
Remove chicken from pan.
Cool and carefully skim fat from surface of soup.
Bring soup to a boil and add onions, carrots, parsley and celery, simmer gently for 10 minutes.
Meatballs: Mix beef with egg, bread, salt and pepper.
Form into small meatballs, add meatballs to soup and simmer for 35 minutes.
Meanwhile, skim and bone the chicken .
Cut meat into small pieces.
Garnish the soup with chicken and serve.
| % Daily Value* | |
| Total Fat 31.0g | 48% |
| Saturated Fat 9.0g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 251mg | 84% |
| Sodium 635mg | 26% |
| Total Carbohydrate 16.0g | 5% |
| Dietary Fiber 3.0g | 13% |
| Sugars 6.0g | |
| Protein 67.0g | 134% |
| Vitamin A | 262% | Vitamin C | 15% | |
| Calcium | 12% | Iron | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Arrowroot is a white powder extracted from the root of a West Indian plant, Marantha arundinacea. It looks and feels like cornstarch....
This is a great recipe. It's really easy to make and tastes great. I didn't use the cabbage though. I poured the coconut milk over rice and it was fantastic. I would put in more lime leaves to add more flavour.
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