Chicken Soup with Matzo Balls

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Time to Prepare this Recipe 8 hours Prep: 15 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 106 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

2 large eggs
1 large egg white
1/2 teaspoon salt
3/4 cup matzo meal
1 tablespoon vegetable oil
8 cups chicken broth homemade
2 each parsnips peeled, chopped
1 large carrot peeled, chopped
1 each onion chopped
1 cup broccoli florets
1 cup mushrooms sliced
2 tablespoons dill weed fresh, or parsley

Directions

In a mixing bowl, whisk together eggs, egg white and salt.

Whisk in matzo meal, oil and 3 tablespoons cold water.

Cover and chill the mixture at least 1 hour or overnight.

In a large pot, bring chicken broth to a boil.

Add parsnips, carrots and onions, reduce the heat to medium-low and cook for 5 minutes.

Gently roll the chilled matzo dough by level teaspoonfuls into balls, dropping them into the simmering broth as you work.

Cook the matzo balls, covered, for 15 minutes.

Do not lift the lid; the broth must simmer rapidly to allow the matzo balls to expand properly.

Uncover the pot, add broccoli and mushrooms and simmer until the broccoli is just tender, 2 to 3 minutes.

Ladle into bowls, sprinkle with dill or parsley and serve.

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Nutrition Facts

Serving Size 233g
Amount per Serving
Calories 106 39% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 48mg16%
Sodium 419mg17%
Total Carbohydrate 9.0g3%
 Dietary Fiber 1.0g2%
 Sugars 4.0g
Protein 7.0g14%
Vitamin A 26%  Vitamin C 3%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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