Chicken Soup with Apples and Vegetables

45 minutes Prep: 5 minutes Cook: 35 minutes

160 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	quart	chicken broth	or broth
3	tablespoons	butter, unsalted
1	each	leek	white portion only, cleaned, thinly sliced
1	small	carrot	peeled, finely diced
1	x	parsnip	2 inch piece, peeled, finely diced
3	tablespoons	flour, all-purpose
2	medium	granny smith apples	peeled, quartered, cut into 1/2 inch vertical slices
1 1/2	cups	chicken breast	diced
1	x	salt and white pepper	to taste

Directions

Heat broth to a simmer.

Melt butter in a saucepan and slowly sauté leek, carrot and parsnip for about 7 minutes or until they begin to soften but do not take on color.

Stir in flour and cook for 5 minutes, stirring until well blended.

Turn into hot broth, stirring vigorously. Simmer gently for about 10 minutes or until soup is smooth and slightly thick.

Add apple slices and chicken, and simmer about 10 minutes or until apples and vegetables are tender but still slightly firm.

Adjust seasonings with salt and pepper.

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Nutrition Facts

Serving Size 97g

Amount per Serving

Calories 160 42% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 4.0g	21%
Trans Fat 0.0g
Cholesterol 46mg	15%
Sodium 90mg	4%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	4%
Sugars 5.0g
Protein 13.0g	25%

Vitamin A	32%		Vitamin C	4%
Calcium	1%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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