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Chicken Soup with Apples & Vegetables

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Submitted by catsworld

Chicken soup with Granny Smith apples, leek, carrot, and parsnip in a flour-thickened broth. A French-inspired autumn soup with a sweet-savory twist.

YIELD

6 servings

PREP

5 min

COOK

35 min

READY

45 min

A refined chicken soup where tart Granny Smith apples are simmered right into the broth alongside leek, carrot, and parsnip. The apples add a subtle sweetness and acidity that plays off the earthy root vegetables and savory chicken in a way that’s unexpected and completely satisfying.

The soup gets its silky body from a classic roux technique. Butter, leek, carrot, and parsnip are sauteed slowly without browning, then flour gets stirred in and cooked for a full five minutes to eliminate that raw starchy taste. The mixture is stirred vigorously into the hot broth, creating a smooth, lightly thickened base.

The apples and diced chicken go in last and simmer just 10 minutes. You want the apples tender but still holding their shape, with a slight firmness that gives each spoonful texture.

Chef Tips

  • Saute the vegetables slowly without letting them color. Browning adds a different flavor profile and changes the soup’s character.
  • Cook the flour for the full 5 minutes while stirring. This cooks out the raw taste and gives the soup a smooth, not pasty, consistency.
  • Use Granny Smith apples specifically. Their tartness is what makes the sweet-savory contrast work. Sweet apples would make this cloying.

Variations

  • Stir in a splash of cream at the end for a richer, more velvety soup.
  • Add a pinch of curry powder to the roux for a curried apple-chicken soup.
  • Swap parsnip for turnip or celery root for a different root vegetable flavor.

Ingredients

1 0.9
QUART L CHICKEN BROTH
or broth *
3 45
TABLESPOONS ML UNSALTED BUTTER
1 1
EACH EACH LEEK
white portion only, cleaned, thinly sliced *
1 1
SMALL SMALL CARROT
peeled, finely diced
1
X PARSNIP
2 inch piece, peeled, finely diced, to taste *
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
2 2
MEDIUM MEDIUM GRANNY SMITH APPLE
peeled, quartered, cut into 1/2 inch vertical slices
1 ½ 355
CUPS ML CHICKEN BREAST
diced
1
X SALT AND WHITE PEPPER
to taste *

Directions

Heat broth to a simmer.

Melt butter in a saucepan and slowly sauté leek, carrot and parsnip for about 7 minutes or until they begin to soften but do not take on color.

Stir in flour and cook for 5 minutes, stirring until well blended.

Turn into hot broth, stirring vigorously. Simmer gently for about 10 minutes or until soup is smooth and slightly thick.

Add apple slices and chicken, and simmer about 10 minutes or until apples and vegetables are tender but still slightly firm.

Adjust seasonings with salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 160 42% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 90mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 25g
Vitamin A 32% Vitamin C 4%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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