Chicken Sofrito (Stir-Fried)

1 hours Prep: 20 minutes Cook: 40 minutes

321 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	teaspoons	olive oil	divided
1/2	cup	onion	finely chopped
1/4	cup	green bell pepper	chopped
2	cloves	garlic	minced
1 1/4	cups	tomatoes, canned	drained, seeded and finely chopped
3/4	cup	water
1/2	cup	mushrooms	sliced
1	ounce	bacon, canadian style
2	tablespoons	sherry
1	package	chicken broth	and seasoning mix
1	teaspoon	oregano leaves
1/4	teaspoon	salt
1/2	teaspoon	black pepper
1/8	teaspoon	red pepper flakes	ground
9	ounces	chicken breast halves, boneless and skinless
4	each	pimento stuffed green olives	sliced crosswise
1/2	ounce	almonds	shelled, toasted and ground

Directions

In 10-inch skillet heat 1 teaspoon oil over medium-high heat, add onion, bell pepper and garlic and sauté until onion is translucent, 2 to 3 minutes.

Add remaining ingredients except chicken and olives and stir to combine.

Reduce heat to low, cover, and let simmer, stirring occasionally, for 15 minutes.

While tomato mixture is cooking, in separate 10-inch nonstick skillet heat remaining teaspoon oil over medium-high heat; add chicken and stir-fry until golden brown on all sides.

Transfer to sauce, add olives and stir to combine.

Increase heat to medium and cook until chicken is cooked through and sauce is thickened, 5 to 6 minutes.

Serve sprinkled with ground almonds.

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Nutrition Facts

Serving Size 439g

Amount per Serving

Calories 321 34% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 75mg	25%
Sodium 976mg	41%
Total Carbohydrate 21.0g	7%
Dietary Fiber 4.0g	15%
Sugars 9.0g
Protein 33.0g	66%

Vitamin A	7%		Vitamin C	60%
Calcium	12%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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