Chicken Saute with Summer Vegetables

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Time to Prepare this Recipe 90 minutes Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 2375 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 each eggplant
2 each zucchini
1 x black pepper
1 x salt
3/4 cup olive oil
7 pounds chicken in pieces
2 each onions
2 each sweet red bell peppers
2 each green bell peppers
4 cloves garlic
2 pounds tomatoes
1/2 cup basil chopped

Directions

Cut eggplant into approximately 3/4 inch cubes.

Cut zucchini into thick slices.

Put eggplant and zucchini in a colander, sprinkle generously with salt and let stand 30 minutes.

Meanwhile heat 2 Tbsp of the oil in a frying pan over medium high heat.

Sprinkle the chicken with salt and pepper, add to pan and brown well on both sides; add more oil as needed.

Return all chicken to the pan, reduce heat to simmer, cover and and cook until almost done about 20 minutes.

Meanwhile slice the onions, cut the peppers into squares, mince the garlic and chop the tomatoes.

Pat the eggplant and zucchini dry.

In a dutch oven heat 2 Tbsp oil over high heat and add half of eggplant.

Cook stirring until browned and softened, about 5 minutes; remove and repeat with remaining eggplant adding more oil as needed.

In the same skillet brown the zucchini, about 5 minutes. Add to the cooked eggplant.

Add remaining 1 Tbsp oil to the pan, reduce the heat to low and sauté the onions, red and green peppers.

Cover and cook until softened about 15 minutes.

Stir in garlic, eggplant, zucchini; cover and simmer for 1 hour until very soft.

Add chicken and simmer until heated through about 30 minutes.

Serve hot sprinkled with fresh chopped basil.

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Nutrition Facts

Serving Size 1343g
Amount per Serving
Calories 2375 55% of calories from fat
% Daily Value*
Total Fat 146.0g225%
 Saturated Fat 34.0g172%
 Trans Fat 0.0g
Cholesterol 715mg238%
Sodium 793mg33%
Total Carbohydrate 27.0g9%
 Dietary Fiber 7.0g29%
 Sugars 14.0g
Protein 229.0g459%
Vitamin A 99%  Vitamin C 294%
Calcium 27%  Iron 72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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