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Chicken Saute with Summer Vegetables

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Submitted by conrsm01

Browned chicken simmered with eggplant, zucchini, bell peppers, and tomatoes in olive oil, finished with fresh basil. A rustic Provençal-style summer braise.

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

90 min

Call it a ratatouille with chicken and you wouldn’t be wrong.

This hearty summer braise starts by browning chicken pieces until golden, then slow-simmering them with cubed eggplant, zucchini, red and green bell peppers, onions, garlic, and ripe tomatoes.

Everything cooks down together until the vegetables are meltingly soft and the flavors have melded into something deeply savory.

A generous shower of fresh chopped basil at the end makes the whole dish sing with summer.

It feeds a crowd and tastes even better the next day.

Pro Tips

  • Salt the eggplant and zucchini and let them drain for 30 minutes to draw out moisture so they brown instead of steam
  • Pat the salted vegetables dry before frying or they’ll splatter in the hot oil
  • Brown the eggplant in batches so the pan stays hot and each piece gets a golden crust
  • This reheats beautifully, making it a great cook-once, eat-twice meal

Ingredients

1 1
EACH EGGPLANT *
2 2
EACH ZUCCHINIS
1
X BLACK PEPPER
to taste *
1
X SALT
to taste *
¾ 177
CUP ML OLIVE OIL
7 3.2
POUNDS KG CHICKEN
in pieces
2 2
EACH ONIONS
2 2
2 2
EACH EACH GREEN BELL PEPPER
4 4
CLOVES CLOVES GARLIC
2 907.2
POUNDS G TOMATOES
½ 118
CUP ML BASIL
chopped *

Directions

Cut eggplant into approximately ¾ inch cubes.

Cut zucchini into thick slices.

Put eggplant and zucchini in a colander, sprinkle generously with salt and let stand 30 minutes.

Meanwhile heat 2 tablespoon of the oil in a frying pan over medium high heat.

Sprinkle the chicken with salt and pepper, add to pan and brown well on both sides; add more oil as needed.

Return all chicken to the pan, reduce heat to simmer, cover and and cook until almost done about 20 minutes.

Meanwhile slice the onions, cut the peppers into squares, mince the garlic and chop the tomatoes.

Pat the eggplant and zucchini dry.

In a dutch oven heat 2 tablespoon oil over high heat and add half of eggplant.

Cook stirring until browned and softened, about 5 minutes; remove and repeat with remaining eggplant adding more oil as needed.

In the same skillet brown the zucchini, about 5 minutes. Add to the cooked eggplant.

Add remaining 1 tablespoon oil to the pan, reduce the heat to low and sauté the onions, red and green peppers.

Cover and cook until softened about 15 minutes.

Stir in garlic, eggplant, zucchini; cover and simmer for 1 hour until very soft.

Add chicken and simmer until heated through about 30 minutes.

Serve hot sprinkled with fresh chopped basil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1343g (47.4 oz)
Amount per Serving
Calories 1986 45% from fat
 % Daily Value *
Total Fat 100g 154%
Saturated Fat 22g 110%
Trans Fat 0g
Cholesterol 707mg 236%
Sodium 713mg 30%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 29%
Sugars g
Protein 471g
Vitamin A 92% Vitamin C 294%
Calcium 20% Iron 64%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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