Chicken Saute with Riesling

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 121 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 tablespoon margarine
10 ounces chicken breasts
1 cup shallots sliced
1 cup carrots sliced
1/2 cup chicken broth
1/4 cup wine
2 tablespoons parsley leaves
1 teaspoon white wine vinegar
1/2 teaspoon thyme leaves dried
1/2 teaspoon chervil leaves
1/2 teaspoon cornstarch

Directions

In lare skillet, heat 2 teaspoons of the margarine; add chicken.

Cook over medium-high heat 2 minutes on each side, until golden brown.

Remove chicken from skillet; set aside.

In same skillet, heat remaining 2 teaspoons margarine; add shallots and carrots.

Cook, stirring frequently, 4-5 minutes, until shallots are golden brown; stir in broth, wine, parsley, vinegar, thyme, chervil, salt and pepper.

Reduce heat to low; cook, stirring occasionally, 5 minutes, until carrots are tender.

Stir in dissolved cornstarch; cook until sauce is slightly thickened.

Return chicken to skillet; cook, basting with pan juices, 3 minutes, until chicken is cooked through.

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Nutrition Facts

Serving Size 110g
Amount per Serving
Calories 121 36% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 37mg12%
Sodium 134mg6%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 14.0g29%
Vitamin A 108%  Vitamin C 7%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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