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Chicken Sate

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Submitted by ladyni

Chicken satay skewers marinated in soy sauce, molasses, garlic, and red pepper flakes, broiled and served with a quick peanut dipping sauce. A Thai-inspired crowd favorite.

YIELD

6 servings

PREP

140 min

COOK

10 min

READY

150 min

Chicken satay starts with pounded, thinly sliced breast meat that soaks in a soy-molasses-garlic marinade for at least two hours. Pounding the chicken to an even half-inch thickness before slicing is what gives you tender, quick-cooking strips that absorb the marinade from edge to edge.

Molasses might seem like an odd choice, but it does what palm sugar or coconut sugar does in traditional Thai versions. It adds that dark, caramel sweetness that chars beautifully under the broiler and balances the salty soy and spicy red pepper flakes.

The peanut butter dipping sauce comes together in seconds: just peanut butter, lemon juice, and hot water whisked smooth with a fork. It’s simple, but that warm, nutty richness against the charred, savory chicken is the whole reason people love satay.

Broil the skewers as close to the heat source as possible. You want fast, aggressive heat to char the edges while keeping the inside juicy.

Pro Tips

  • Soak bamboo skewers in water for at least 30 minutes before threading. Dry skewers catch fire under the broiler.
  • Pound the chicken evenly before cutting. Uneven thickness means thin ends overcook and dry out while thick parts stay raw.
  • Baste frequently with the marinade while broiling. Each coat adds another layer of caramelized glaze.
  • Turn the skewers only once, at the halfway mark. Constant flipping prevents the surface from developing that charred crust.

Variations

  • Add a tablespoon of fish sauce and a squeeze of lime juice to the marinade for a more authentic Southeast Asian flavor.
  • Stir a spoonful of chili garlic sauce into the peanut dipping sauce for a spicier kick.
  • Grill the skewers over charcoal instead of broiling for a smokier finish.

Ingredients

4 4
LARGE LARGE BONELESS CHICKEN BREAST *
1 15
TABLESPOON ML VEGETABLE OIL
1 15
TABLESPOON ML MOLASSES
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
crushed
1 1
LARGE LARGE GARLIC CLOVE
crushed *
1
X LEMON JUICE
to taste *
½ 118
CUP ML PEANUT BUTTER
creamy

Directions

About 2½ hours before serving: With a meat mallet or dull edge of a French knife, pound each of the chicken breast halves to a ½-inch thickness.

Cut the chicken breasts, lengthwise, into 1-inch wide strips.

In a large bowl, mix the chicken strips, soy sauce, salad oil, molasses, crushed red pepper flakes, garlic and 2 tablespoons lemon juice.

Cover and refrigerate the chicken in the marinade for at least 2 hours, stirring occasionally.

Meanwhile, soak sixteen 6-inch long bamboo skewers in water to prevent charring when broiling.

About 25 minutes before serving: Preheat the broiler if the manufacturer directs.

Thread the chicken strips onto the bamboo skewers.

Place the bamboo skewers on the rack in a broiling pan.

Brush generously with the marinade.

Place the pan in the broiler at the closest position to the source of heat.

Broil 4 to 5 minutes until the chicken just loses its pink color and is tender, turning the skewers once and brushing the chicken with the remaining marinade frequently.

While the chicken is broiling, in a small bowl, blend the peanut butter, 2 tablespoons lemon juice, and ½ cup hot water using a fork and mixing until smooth.

Serve the chicken with this peanut sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 159 73% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 699mg 29%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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