Chicken Satay with Rice

15 minutes Prep: 6 minutes Cook: 9 minutes

231 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	cups	brown rice	quick-cooking
1	pound	chicken breast halves, boneless and skinless	cut into thin strips
1	x	salt and black pepper	to taste
1	tablespoon	olive oil
1	cup	carob-peanut sauce
2	tablespoons	hoisin sauce
1	x	sauce	hot to taste

Directions

Prepare rice according to manufacturers instructions.

Skewer strips of chicken on bamboo or metal skewers.

Season with salt and pepper.

Heat oil in a large skillet or grill pan over medium heat.

Add chicken skewers and cook 5 to 7 minutes, until golden brown and cooked through, turning frequently.

Meanwhile, in a small saucepan, combine peanut sauce, hoisin sauce, and hot sauce.

Set pan over medium-high heat and bring to a simmer.

Simmer 5 to 7 minutes, until sauce reduces slightly.

Serve chicken with peanut sauce on the side for dipping and brown rice.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 125g

Amount per Serving

Calories 231 29% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 97mg	32%
Sodium 213mg	9%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	1%
Sugars 2.0g
Protein 35.0g	71%

Vitamin A	0%		Vitamin C	0%
Calcium	2%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

-1

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to zenza's Favorite Recipes

Last Recipes Viewed

Recipe Bite

New cholesterol guidelines

by Nutritional Nancy

The National Heart, Lung and Blood institute (HTLBI) recently lowered it's cholesterol guidelines. The recommendations indicate that......

Member Review

A Texas Breakfast Casserole

GREAT FOR COMPANY!!! This was truely a lifesaver for a recent women's retreat I hosted at my house! With so many different prefrences...all was pleased!! ...and most wanted seconds!!