Chicken Salad Asian-Style

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Time to Prepare this Recipe 2 hours Prep: 20 minutes
Calories Per Serving and Nutrition Information 176 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 each chicken breast halves, boneless and skinless cooked, skinned, boned, broken into small pieces
1 can water chestnuts (8 oz can), drained, sliced
3 each scallions, spring or green onions with tops, chopped
1/4 cup sesame seeds toasted
1/3 cup almonds sliced, toasted
1 tablespoon poppy seeds
1 can chow mein noodles (3 oz can)
1 medium iceberg lettuce broken into small pieces

Directions

In large bowl, mix together chicken, water chestnuts, green onions, sesame seeds, almonds and poppy seeds.

Pour Dressing over chicken mixture; toss gently to mix well.

Refrigerate salad until chilled, about 2 hours.

At serving time, mix chicken mixture with noodles and lettuce.

Makes 6 servings.

DRESSING: In a 1-pint jar, mix together 4 tablespoons sugar, 4 tablespoons cider vinegar, 1 teaspoon salt and 1/2 teaspoon pepper.

Add 1/2 cup salad oil; shake to mix well.

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Nutrition Facts

Serving Size 77g
Amount per Serving
Calories 176 42% of calories from fat
% Daily Value*
Total Fat 8.0g13%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 49mg16%
Sodium 45mg2%
Total Carbohydrate 5.0g2%
 Dietary Fiber 2.0g6%
 Sugars 1.0g
Protein 20.0g41%
Vitamin A 2%  Vitamin C 5%
Calcium 10%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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