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6 servings
suggest servings
| 4 | each | chicken breast halves, boneless and skinless | cooked, skinned, boned, broken into small pieces |
| 1 | can | water chestnuts | (8 oz can), drained, sliced |
| 3 | each | scallions, spring or green onions | with tops, chopped |
| 1/4 | cup | sesame seeds | toasted |
| 1/3 | cup | almonds | sliced, toasted |
| 1 | tablespoon | poppy seeds | |
| 1 | can | chow mein noodles | (3 oz can) |
| 1 | medium | iceberg lettuce | broken into small pieces |
In large bowl, mix together chicken, water chestnuts, green onions, sesame seeds, almonds and poppy seeds.
Pour Dressing over chicken mixture; toss gently to mix well.
Refrigerate salad until chilled, about 2 hours.
At serving time, mix chicken mixture with noodles and lettuce.
Makes 6 servings.
DRESSING: In a 1-pint jar, mix together 4 tablespoons sugar, 4 tablespoons cider vinegar, 1 teaspoon salt and 1/2 teaspoon pepper.
Add 1/2 cup salad oil; shake to mix well.
| % Daily Value* | |
| Total Fat 8.0g | 13% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 45mg | 2% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 2.0g | 6% |
| Sugars 1.0g | |
| Protein 20.0g | 41% |
| Vitamin A | 2% | Vitamin C | 5% | |
| Calcium | 10% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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We have just made and eaten this dish and it was excellent. Thank you.
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