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Chicken Regency Salad

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Submitted by Tango

Chicken Regency salad with artichoke hearts, water chestnuts, green olives, and butter-toasted pecans in Italian dressing. Marinated overnight for deep flavor, served cold on lettuce.

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

4 hrs

This chicken salad is built for entertaining. Cubed chicken, artichoke hearts, water chestnuts, and slivered green olives soak in Italian dressing for at least 3 hours, so every bite is saturated with tangy, herby flavor.

The crunch factor is what sets it apart. Water chestnuts stay snappy even after marinating, celery goes in at the last second so it never goes limp, and butter-toasted pecans get scattered over the top right before serving. That soy sauce in the marinade might seem odd in a salad like this, but it adds a savory undertone that ties the artichokes and olives together.

Toast the pecans low and slow in butter, stirring constantly. They go from golden to scorched fast, so don’t walk away. Drain them on paper towels and hit them with vegetable seasoning while they’re still warm so it sticks.

Kitchen Tips

  • Marinate the full 3 hours. The salad is flat without it. Overnight is even better.
  • Add celery at the last minute. This is deliberate, not an afterthought. It keeps the crunch contrast sharp.
  • Drain the liquid before serving. The marinade does its job during chilling. Excess liquid on the plate dilutes everything.
  • Use leftover rotisserie chicken for the fastest prep. Cube it while it’s still slightly warm for easier cutting.

Variations

  • Lighter version: Use a light Italian vinaigrette and skip the butter on the pecans. Toast them dry in a skillet instead.
  • Add grapes: Halved red grapes bring sweetness that plays well with the briny olives.
  • Swap almonds for pecans if that’s what you have. Sliced almonds toast faster, so watch them closely.

Ingredients

9 260.1
OUNCES ML/G ARTICHOKE HEART
2 473
3 710
CUPS ML CHICKEN
cooked, cubed
79
CUP ML WATER CHESTNUT
sliced *
¼ 59
CUP ML GREEN OLIVES
slivered *
2 30
TABLESPOONS ML BUTTER
½ 118
CUP ML PECAN HALVES
1 1
PINCH PINCH SALT-FREE SEASONING
vegetable *
¾ 177
CUP ML CELERY
diced

Directions

Cook artichoke according to package directions; drain.

Combine with salad dressing, chicken, water chestnuts, olives, and soy sauce.

Cover and refrigerate at least 3 hours.

Melt butter; add pecans and cook over low heat, stirring constantly until nuts begin to brown.

Drain nuts and sprinkle with vegetable seasoning; cool.

Drain any liquid from chicken mixture.

Add celery just before serving.

Serve on lettuce leaves and garnish with pecans.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 577g (20.4 oz)
Amount per Serving
Calories 1412 72% from fat
 % Daily Value *
Total Fat 113g 174%
Saturated Fat 24g 119%
Trans Fat 0g
Cholesterol 217mg 72%
Sodium 4644mg 194%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 23%
Sugars g
Protein 134g
Vitamin A 16% Vitamin C 13%
Calcium 11% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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