Chicken Portabella

45 minutes Prep: 10 minutes Cook: 30 minutes

348 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

16	ounces	chicken thighs
2	tablespoons	olive oil
1	each	shallot	chopped
2	cloves	garlic	chopped
1/2	each	green bell pepper	chopped
1	tablespoon	lemon juice
6	ounces	mushrooms, portabella
1/4	cup	chicken broth
1/4	cup	wine
1	tablespoon	tarragon	chopped
1	tablespoon	lovage	chopped
1	tablespoon	arrowroot flour

Directions

Preheat oven to 375 degrees F.

Divide chicken into 4 equal portions.

Lightly salt and sear on both sides in an oven proofed saut pan.

Remove from pan and set aside.

Saut mushrooms lightly for 1-2 minutes.

Remove from pan and set aside.

Add shallots and garlic and saut for 1 minute.

Add green pepper and saut for 1-2 minutes.

Deglaze pan by adding 1/4 c red wine.

Allow to reduce by 1/2, add chicken stock and herbs.

Return chicken to pan and place in oven.

After 10 minutes add portabella mushrooms on top.

Cook another 5-10 minutes or until done.

Remove chicken to serving platter or plates leaving mushrooms behind.

Add arrowroot dissolved in wine to thicken sauce.

Add salt and pepper to taste.

Spoon over chicken and serve.

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Nutrition Facts

Serving Size 175g

Amount per Serving

Calories 348 60% of calories from fat

	% Daily Value*
Total Fat 23.0g	36%
Saturated Fat 6.0g	28%
Trans Fat 0.0g
Cholesterol 92mg	31%
Sodium 103mg	4%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 28.0g	56%

Vitamin A	7%		Vitamin C	26%
Calcium	4%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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