Chicken Picardy with Dill Sauce

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 225 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each chicken breasts boneless
4 each spinach leaves
4 each leeks
4 each shallots finely chopped
8 medium mushrooms fresh, chopped
1 pinch salt to taste
1 pinch white pepper to taste
1 1/2 cups chicken broth in baking pan
4 ounces white wine
1 cup leeks

Directions

TO PREPARE CHICKEN PICARDY: Pre-heat oven to 375 degrees F.

Prepare eight squares of aluminum foil by cutting foil into sheets (6" x 6") and buttering them lightly on the shiny side.

Bone and skin chicken breasts.

DO NOT HALVE. Flatten breasts between sheets of waxed paper with knife edge and place each breast on a square of foil.

Soak leeks.

Separate and rinse well under running water to remove sand.

Finely slice green portion, allotting 1/2 green portion of a leek to each breast.

Chop mushrooms, spinach leaves, and shallots, allowing 2 mushrooms per portion.

Saute this mixture very briefly (about 30 seconds) in a little butter over medium heat.

Place 1/4 of mixture on each breast. Splash about 1 ounce white wine over each breast, salt and pepper to taste, and roll up each breast.

Seal each breast in an aluminum foil square.

Fold ends tightly to seal.

Place prepared chicken into a baking pan filled with 2 or 3 inches of chicken stock and bake in a pre-heated oven for 25 minutes.

Saute cup of sliced leeks in butter over medium heat.

TO SERVE: Unwrap chicken breasts and slice into 1/4-inch rounds.

Pour a portion of Dill Sauce on a plate.

Lay chicken rounds over sauce and garnish with sautéed leek slices and serve.

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Nutrition Facts

Serving Size 262g
Amount per Serving
Calories 225 17% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 76mg25%
Sodium 201mg8%
Total Carbohydrate 10.0g3%
 Dietary Fiber 1.0g3%
 Sugars 3.0g
Protein 31.0g61%
Vitamin A 10%  Vitamin C 7%
Calcium 4%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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