Chicken Picante Stew

1 hours Prep: 10 minutes Cook: 1 hours

245 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	pound	kielbasa sausage	lean
1	pound	chicken breast halves, boneless and skinless	cut into 1 inch pieces
32	ounces	chicken broth
24	ounces	picante sauce
1	each	sweet bell pepper	chopped
1	cup	celery	chopped
4	each	potatoes	diced

Directions

Cut chicken and sausage into bite sized pieces.

Add onions, peppers, celery, potatoes, picante sauce and broth.

Cook for 1-1/2 hours or pressure cook meat for 10 minutes then cook all ingredients for 30 minutes.

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Nutrition Facts

Serving Size 380g

Amount per Serving

Calories 245 14% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 52mg	17%
Sodium 934mg	39%
Total Carbohydrate 28.0g	9%
Dietary Fiber 2.0g	8%
Sugars 3.0g
Protein 23.0g	47%

Vitamin A	7%		Vitamin C	85%
Calcium	6%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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