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Chicken Pasta Primavera (Lhj)

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Submitted by my3kids

Golden-seared chicken with asparagus, snow peas, and baby peas in a silky tarragon cream sauce, finished with lemon zest over fresh fettuccine. Spring on a plate in 45 minutes.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

45 min

This is primavera the way it was meant to be: bright, green, and bursting with spring.

Golden-seared chicken gets pulled from the skillet while tender asparagus, crisp snow peas, and sweet baby peas simmer in a tarragon-scented broth spiked with cream.

A hit of lemon zest at the finish lifts every bite, and fresh fettuccine soaks it all up like a dream.

Originally from Ladies’ Home Journal, this is dinner party food that comes together in one skillet on a weeknight.

Pro Tips

  • Get your skillet screaming hot before adding the chicken. That golden sear adds flavor you can’t fake.
  • Use fresh fettuccine if you can find it. The silky texture pairs beautifully with the cream sauce.
  • Add the snow peas late so they keep their snap. Nobody wants a mushy pea pod.

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 453.6
POUND G CHICKEN
boneless, skinless, breast, diced in 1inch pieces
1 5
TEASPOON ML SALT
½ 118
CUP ML ONIONS
finely chopped
1 1
CAN CAN CHICKEN BROTH
defatted* *
0.6
TEASPOON ML TARRAGON LEAVES
½ 226.8
POUND G ASPARAGUS
cut into 1inch pieces
¼ 59
CUP ML HEAVY WHIPPING CREAM
or whipped cream
¼ 113.4
POUND G SNOW PEA POD
trimmed
1 237
CUP ML BABY PEA *
¼ 1.3
TEASPOON ML LEMON ZEST
grated
18 520.2
OUNCES ML/G PASTA, FETTUCCINE
fresh, noodles, cooked according to pk directions
2 30
TABLESPOONS ML CHIVE
fresh, snipped

Directions

  1. Heat oil in large skillet over high heat. Add chicken; sprinkle with salt and cook, stirring, until golden, 5 minutes. Set aside.

  2. Add onion to skillet and cook until tender, 3 minutes. Add broth and tarragon; bring to boil. Add asparagus and cook just until tender, 3 to 5 minutes. Stir in cream and return to boil. Add snow peas, baby peas and chicken; cook 2 minutes more. Stir in lemon peel and toss with hot pasta. Sprinkle with chives.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 358g (12.6 oz)
Amount per Serving
Calories 790 19% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 786mg 33%
Total Carbohydrate 34g 34%
Dietary Fiber 6g 25%
Sugars g
Protein 107g
Vitamin A 20% Vitamin C 38%
Calcium 8% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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