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4 servings
suggest servings
| 2 | quarts | water | |
| 1/2 | cup | white wine | dry |
| 4 | (4 | chicken breasts | boneless, skinned |
| 4 | each | garlic cloves | |
| 3 | tablespoons | basil | thinly sliced |
| 1/8 | teaspoon | salt | |
| 1/8 | teaspoon | black pepper | |
| 2 | tablespoons | lemon juice | |
| 4 | ounces | pasta, rigatoni | uncooked |
| 1 | tablespoon | olive oil | |
| 1 | medium | sweet red bell pepper | julienned |
| 4 | each | olives | ripe, thinly sliced |
Bring water to a boil in medium sauce pan.
Add wine, chicken and garlic.
Reduce heat and simmer 15 min. or until chicken is done.
Remove chicken and garlic from broth, reserving broth.
Let chicken cool. Cut chicken into 1/2 in. pieces. Set aside.
Crush garlic in a small bowl, add basil, salt, pepper and lemon juice.
Mix well and set aside.
Bring reserved broth to a boil.
Add pasta. Cook 12 min. or until al dente.
Drain. Rinse under cold water. drain. Toss pasta with olive oil.
Combine reserved garlic-lemon mixture, chicken, pasta, bell peppers and olives in a large bowl.
Toss gently. Chill at least 1 hour. Spoon chicken mixture onto lettuce lined plates.
| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 77mg | 3% |
| Total Carbohydrate 10.0g | 3% |
| Dietary Fiber 1.0g | 5% |
| Sugars 2.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 23% | Vitamin C | 75% | |
| Calcium | 3% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Caraway Seed is actually the fruit of a biennial herb in the parsley family, known as Carum carvi. The seed is about 1/5-inch long and tapered at the ends. The hard seed shells have five pale ridges....
i would cut roll in at leaset 12 and reduce cooking temp to 320-325 and check after no more than 10 min..... i burnt my firt 6 the other way!
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